Many health and diet plans include vitamins and supplements.To prevent your investment from going to waste, it's important to store vitamins and supplements in the right way.You can either store vitamins and supplements in the fridge or in a dry place.Store them according to the instructions given on the label.If you put vitamins and supplements in a childproof container, make sure they are out of the reach of children and pets.
Step 1: Don't use the bathroom cabinet.
People store vitamins and supplements in their bathroom cabinets.The effectiveness and potency of vitamins can be affected by the humidity of the bathroom.Deliquescence is the degradation of vitamins in humid conditions.This could mean that you aren't getting all the nutrition you paid for.In humid areas, opening and closing bottles of vitamins and supplements can cause them to become moist.Some vitamins are prone to degrade in humid conditions, such as the watersoluble vitamins B, B6, and C.
Step 2: Don't put tablets in the fridge.
If you store vitamins and minerals in the fridge, they may degrade.Although it is cool and dark, your fridge is not dry.If the label tells you to, store vitamins and supplements in the fridge.
Step 3: Keep them away from the oven or the sink.
The kitchen can be a good place to keep your vitamins and supplements, but there can often be fat in the air from cooking, which can settle on your pills.As you use the oven and stovetop, the temperature and humidity in the kitchen go up and down.There is a lot of water in the kitchen sink.If you want to keep a dry cupboard in the kitchen, look for one away from the stove and sink.
Step 4: Keep vitamins and supplements in the bedroom.
The bedroom is usually cool and dry, making it the best place to store supplements.It's important to keep them away from open windows and sunlight.Keep them away from a source of heat.Even if they are in a childproof container, keep them out of the reach of children and pets.
Step 5: It's a good idea to use an airtight container.
It is possible to keep your vitamins and supplements in a container.The whole package should be put in the container.An amber or tinted container is better than an opaque one.The supplements can be protected from the light.
Step 6: The label should be read first.
If the label tells you to keep vitamins or supplements in the fridge, you should.Most vitamins and supplements should be stored at room temperature, but there are some that need to be refrigerated.Liquid vitamins, essential fatty acids, and probiotics are included.It's important that you keep the cultures refrigerated because they can die if exposed to heat, light or air.It is best to check the label before buying essential fatty acids, liquid vitamins and probiotics, as not all of them are required to be kept in the refrigerator.It is more likely that you will be told to store liquids in the fridge.The best place to keep the tablets is in the fridge.
Step 7: The vitamins should be kept in a container.
Make sure to secure the lid tightly.If you leave the lid loose in the fridge, you expose your supplements to excess water which could degrade them.The container should be kept out of the reach of children and pets.They should be accessible even if they are in a childproof container.
Step 8: They should be separated from food with containers.
You should put your supplements in a separate container from the food.It is best to put vitamins and supplements in a separate container from the rest of the food in the fridge.If you don't separate your supplements from your food, mould orbacteria could spread to them.Keep your vitamins and supplements in their original containers.When you open the container, you will let in moist air.
Step 9: First, read the label.
If you want to make sure that you store vitamins and supplements safely, you need to read the label on the packaging.This will show you how to store the supplements.The ways in which supplements are stored can be found on their labels.The recommended dosage may be advised by the label.The best before date for vitamins and supplements can be found on the label.Some vitamins and supplements won't last long after you open them.
Step 10: They should not be in the reach of children.
If you have kids in the house, you should make sure that vitamins, supplements, and other potentially toxic substances are kept safe.They should be kept out of the reach of children.You can put a childproof lock on the cupboard you keep them in.The containers may have childproof lids, but they should still be kept out of reach.If a child ingests vitamins and supplements, they could be hazardous.The dosages of vitamins and supplements for adults will be inappropriate for kids.
Step 11: They should not be used after the best before date.
If you store vitamins and supplements well, they can last a long time.You should not consume supplements or vitamins that have passed their best before dates.