There are many reasons why you may want to cut back on watching porn, such as entering a new relationship, respecting your partner, wanting more control of your thoughts and actions, or not wanting to support the Pornography industry.It is possible to stop or cut back on pornography.
Step 1: There are fun activities.
If you invest in your happiness, you won't feel guilty later.Porn gives pleasure, not happiness, so if you don't have any work to do, then start doing what makes you happy.If you can find activities that take up a large amount of time, you will be able to get out of the house.Invest in hobbies that allow you to make friends and have fun.There are sports teams, sewing groups, and running clubs.Do what makes you want to know more.You can start cooking your meals, go to the gym after work, or spend more time with friends.If it's too tempting to stay in the house, leave during vulnerable times.Go grocery shopping, visit a friend, or volunteer.
Step 2: Don't turn to porn for boredom or anxiety.
Because of its anonymity and ease of access, porn can be used to distract from unpleasant feelings.Take a deep breath if you're about to watch porn.Do you think this is a way I'm trying to escape?You might find yourself turning to pornography after an argument, or as an excuse to avoid doing something unpleasant.When you want a time-filler, you can use pornography.
Step 3: Distract yourself.
Refocusing your attention is what you can do to push thoughts of pornography consumption out of your mind.You can distract yourself by reading a book, building model airplanes, talking on the phone, or watching funny videos online.Do what you can to ignore the urge to watch pornography.You can distract yourself by folding laundry or washing the dishes if you don't know what to do.
Step 4: You can build your skills.
Some people use pornography to escape their feelings.Find healthy ways to cope instead of using pornography.You can take a walk, write in a journal, or talk to a friend.If you want to explore the negative emotions, ask if there is anything you can pay attention to.Practice breathing.Once you feel completely relaxed, sit comfortably and practice elongating each inhale and exhale.You can use art as a way to cope.It can be helpful to create or listen to music.You want your mind and emotions to be connected.Daily stress and build-up of stress can be dealt with with resilience skills.Things that add to your life should not be taken away.You can find more information about how to cope with emotional pain.
Step 5: Meditate.
One way to control your mind is to meditate.It's your mind that makes the decision to watch pornography.Practice meditation and you will be the master of your mind.It is possible to find more balance between your mind and body by meditating.Breath deeply when you get an urge.Begin to relax by closing your eyes.Allow your thoughts to linger for a while, then gently remove them from your consciousness and focus on your breath.Any thoughts that come up can be acknowledged and then sent off.Don't pay much attention to your breath.You can reach a place of deep relaxation.There are many different types of meditations.If you want to clear your mind, you can either place your focus on one word or phrase, such as "I love myself."How to Meditate for Beginners has more information on how to meditate.
Step 6: It is possible to create a pornography free environment.
If you want to succeed, remove any temptations to watch pornography.You can recycle magazines, block websites, and remove files from your computer.If you have a computer in your room, only use it in public places or for short periods of time each day.You can change your browser settings to prevent porn websites.It's a good idea to reduce the risks that may stand out to you.Pay close attention to your surroundings and anticipate any problems.You can change your search engine settings.Sometimes an internet search can lead to accidentally stumbling across pornography.
Step 7: You can use your imagination.
Pornography is often scripted.Allow your mind to take over when you feel turned on.You can use your imagination to create a fantasy.You can create whatever images and thoughts you want.Allow your imagination to run wild.It is possible to be the master of your own sexuality and not rely on outside sources.
Step 8: There is masturbate.
Most humans engage in masturbation during their lives.If you focus on your own body during masturbation, you can discover your likes and dislikes and learn your body.It is possible to know what will make you feel good with a partner.Turn your attention away from pornography to your own body.Pay close attention to what brings you pleasure and what you enjoy, not just what your body is doing on a screen.While masturbating, be aware.You can focus on the sensations in your body by getting out of your mind.Staying present with your body's sensations is more important than allowing your mind to be distracted.
Step 9: Feels related to intimacy.
If you don't like intimacy with another person, you can replace it with pornography.Should you see a therapist to discuss feelings of intimacy and how to resolve them?If you fear being intimate with someone, use pornography instead.If you have any blocks that you want to discuss with a therapist, discover them.It is possible to see a therapist if you experienced trauma such as sexual trauma.
Step 10: Make your relationship stronger.
It's possible that your sexual relationship with your partner isn't good because of pornography.Lower intimacy in couples is linked to consuming pornography.Give your partner's attention instead of placing it on pornography.Don't think of pornography as a guide.If you want to be adventurous in person, ask your partner about their sexual preferences.Do things that you enjoy with your partner.It's possible to make dinner, read a book, or take daily walks together.Activities that engage you in conversation and where you can enjoy each other's company are what you should do.
Step 11: It's up to you to believe in yourself.
You can change your habits if you know how to do it.You don't need to live in shame or guilt if you follow through on what you want in your life.