When you're pregnant, experts recommend shorter baths to reduce your risk of vaginal infections.Studies show that a long, hot bath may be harmful to your baby.There's no reason you can't relax in the tub as long as you're safe.Warm water from your bath may be what you need to soothe your sore muscles.
Step 1: Someone can help you get in and out of the tub.
Ask your partner, a family member, or a friend to help you get into the tub so that you don't slip and fall.If you fall in the tub, you should ask for help getting out.
Step 2: The water should be no warmer than 98 F.
A bath that is too hot can cause health issues, so keep the water warm but not hot.The temperature of the water should be no higher than 98F.It's too hot if you have to "ease in" to the bath.Allow it to cool off or add some cold water.
Step 3: To avoid slipping, use a towel and a bath mat.
To prepare for your bath, lay a bath mat by the tub and keep fresh towels close by.This will make it easier to get in and out of the tub.There is a plastic mat that will stick to the bathroom floor.The grips at the bottom of the tub are made of plastic.
Step 4: Add the salts and the cider to the water.
If you want to create a calming soak, you can add some salts and cider to the water.Natural substances won't harm your baby or affect your pregnancy according to health specialists.
Step 5: Limit bubble baths to once a month.
Taking too many bubble baths can cause vaginal irritation and infections, even if you're not pregnant.When taking a bath while pregnant, limit your use of bubble bath to twice a month.
Step 6: For no more than one hour, soak.
Don't stay in the bath for more than one hour to cut down on the risk of infections.Enjoy a soak to relax your pregnant body.
Step 7: Someone can help you get out of the tub.
If you're going to get out of the tub, make sure to ask your partner or family member for help.If you slip on the bathroom floor, use a fresh towel.