Taking a break from social media is a great way to get back into the swing of things.If you want to take a break, identify why.Pick the duration of the break, the networks you want to temporarily abandon, and develop a schedule for reducing your social media use.Deleting the apps entirely will help you maintain your break.You can use the time on social media to read, exercise, and spend time with your friends and family.
Step 1: How long do you want to take a break from social media?
There is no right or wrong time to use social media.The choice is up to you.You can either spend 24 hours off of social media or 30 days off.You don't have to stay off social media for a long time.If you want to continue your break after the end of your social media-free period, do so.If you take a social media break, you can shorten it if you feel like you accomplished what you wanted to.
Step 2: You can choose when to take a break.
During family vacations and holidays is the best time to take a break from social media.This will allow you and your family to spend time together rather than using social media.If you need to devote all your attention to someone or something, you might want to take a break from social media.It is possible to take a social media break if you are overwhelmed by bad news and political mudslinging.Clues can be found that this is happening to you.Do you feel upset when you look at social media?Do you fixate on what you saw and think about it for the rest of the day?Do you have trouble concentrating?You probably need to take a break if that is the case.
Step 3: Pick the networks you want to take a break from.
Taking a break from social media is either a cessation of all use or only from certain networks.It's possible to temporarily quit Facebook, but stay on the photo sharing site.There are many ways to choose the networks you want to take a break from.To start the selection process, it's a good idea to think about your reasons for taking a break from social media and the networks that will allow you to achieve those goals.You can log out of these sites on your computer or phone.If you have to log in every time you visit the site or use the app, you may be less likely to check them.
Step 4: You can gradually cut back on your social media use.
If you plan on taking a break from social media between Christmas and New Year's Day, you should reduce your use in the days leading up to the holiday.You should cut back about 10 days before you take your break.It depends on how much you use social media.10 days prior to your break, cut your social media use back to 1.5 hours if you use it for two hours daily.Seven days before you plan on taking a break from social media, cut down to one hour a day.You should cut back to 30 minutes daily four days prior to your break.
Step 5: Let your friends and family know that you will be taking a break.
It's a good idea to let your friends and followers know that you're taking a break from social media.This will let people know why you aren't answering their messages and will prevent them from worrying when your social media break begins.Whenever you start to open the app, it will help to keep you accountable.Even while you are taking a break, you could schedule posts to appear.You can schedule your posts on social media with third-party apps.
Step 6: Take a moment to remember why you are taking a break.
Without a good cause, it will be hard to maintain time away from social media.There are many reasons to stop using social media.Maybe you would like to spend more time with your friends and family.Maybe it's time to stop using it every day.Whatever your reason, be able to clearly articulate it so that you can answer people who ask.To remind yourself of why you are taking a break from social media, you may want to keep a list.It is important to be able to identify why you want to take a break from social media in order to stay strong.You can remind yourself, "No, I refuse to use social media until my break period ends because I want to spend more time with my family."
Step 7: Don't use your account.
If you access social media on your phone, it's a good idea to uninstall the apps.For the duration of your break from social media, keep your computer turned off.If you don't want to look, turn off social media notifications on your device of choice.Turn off notifications and email notifications at the same time.
Step 8: Get rid of your account.
You might want to take a full-time social media deletion if you find that you are more productive during your break.You will say goodbye to social media for good.Depending on the social media platform, the process for removing your account varies.It is usually quick and easy to navigate the user menu options to the section dealing with your account.You can confirm your decision by clicking on the "Delete My Account" prompt.If you ever want to hop on a particular social media platform again later, you can, though you would be starting from scratch.
Step 9: There was a decision to take a break from social media.
Taking a break from social media is seen as the exclusion of something.Think of your time without social media as a liberation from the demands you may have placed on yourself to constantly post new content and interact with other people.Instead of posting on social media, you can focus on enjoying wherever you are.You can keep a mini journal with you and write in it whenever you notice that your day has been better than usual.
Step 10: Get through the hard part by distracting.
There will probably be a few days where you don't use social media.You will begin to feel the urge to use social media decline after three days or five days depending on how connected you are to the internet.Stay strong and know that it will pass.There are a number of ways to avoid temptation.You could: see a movie with friends, catch up on your reading, take up a new hobby, or play the guitar.
Step 11: There is a contrived nature to social media content.
Many people on social media only post their best-looking photos and rarely post negative things about their lives.You will begin to doubt the whole enterprise once you see past this carefully calculated veneer of perfection.It will make you more willing to take a break from social media.
Step 12: It's a good idea to think before you resume your social media use.
If you decide to resume using social media at some point, you might want to take some time to think about it.If you want to resume your social media use, make a pros and cons list.Your pros might include things like staying up to date about what friends are doing, having a place to share my good news and pictures, and engaging in conversations with friends about interesting news.If you resume your social media use, you may want to place some limits on yourself.For example, you might set aside two 15 minute time frames per day to engage on social media and stay out of your accounts at other times.
Step 13: Outside of social media, connect with your friends.
There are other ways to stay in touch with people.If you don't want to get updates about what your friends are doing on social media, give them a call or send them an email.What are you doing later?Do you want to grab some pizza and hang out?
Step 14: Meet people you haven't met before.
You will be more engaged in the world if you don't check social media constantly.Talk to your seatmate on the bus.You might say that the weather is nice.You could be involved in the community.You can find volunteer opportunities at local charities.It is possible to volunteer at your local soup kitchen, food bank, or home-building organization.You can find local clubs and groups on the website.People can connect and share their interests on the site.If you don't see a group that interests you, start one of your own.
Step 15: You can read a newspaper.
Social media can be used to communicate and see what others are doing.It's a primary mode of getting the news.You can keep up with what's happening even without social media.If you want to read the day's news, you can either read a newspaper, visit the site of your favorite news source, or get a periodical from your local newsstand.
Step 16: Don't forget to catch up on your reading.
Now that you're taking a break from social media, your "someday" has arrived.One of the books that seem most interesting to you will be waiting for you in a cozy chair with a mug of warm tea.If you like reading but don't own a book to read, you can check out a few volumes at the public library.
Step 17: You should organize your house.
Dust, vacuum, and do the dishes.You can identify clothes that you don't wear anymore by going through your closet.They can be taken to the secondhand store for donation.Look for books, movies, and games that you are willing to part with.You can put them up for sale.
Step 18: Take care of business.
You can use the time you spend on social media to reply to your other correspondence.You can start school projects or catch up on homework.If you work from home, use social media to find new clients.
Step 19: Be thankful for what you have.
Take a look at everything in your life and be thankful for it.When you are down, make a list of friends and family who will be there for you.For instance, make a list of your local library or your game collection.This will make it easier to take a break from social media.