How To Take a break from taking effexor.

Venlafaxine is an antidepressants that is used to treat millions of people in the United States.Doctors prescribe effexor to treat depression, anxiety disorders and panic disorder.It is important to follow your doctor's instructions for taking Effexor.It is best to stop taking the drug when you and your doctor agree.If you gradually reduce your dose, you can stop taking the drug.

Step 1: See your doctor.

It's important to talk to your doctor before taking a substance.If you feel you should stop taking the drug, you need to talk to your doctor.Going off the pills can have serious consequences, even if you feel better or need to stop taking them.Talking to your doctor can help you make an informed decision.You need to speak to your doctor before you stop or stop and stop.Continue to follow the instructions your doctor gave you.Tell your doctor why you want to stop.Your doctor can consider the best treatment options for you if you are completely honest about your reasons.There are a lot of reasons why you want to stop taking the drug.Make sure you listen to your doctor.If you have them, ask questions about the benefits and risks of stopping the drug as well as if there are alternatives to the doctor's suggestions.If you need a second opinion, you can always get it.

Step 2: Give yourself some time.

No matter how long you have been taking the drug, give yourself enough time to stop.It is tempting to stop altogether, but it can cause withdrawal symptoms and make you feel worse.You need to give yourself at least one week to stop taking the drug.Your doctor can give you a rough estimate of the amount of time you will need to stop taking the drug.

Step 3: Take care of your taper.

Slowly, you will need to reduce your dosage.There are no hard and fast rules on how to plan your taper other than to work with your doctor to tailor it to you and your body.Depending on factors such as how you feel and your withdrawal symptoms, how much you reduce your dose and the interval at which you do so can vary a lot.If it's feasible for you, talk to your doctor.If you only took the medication for eight weeks, take one to two weeks to stop taking it.You should wait at least one week between dose reductions if you have been on the drug for six to eight months.For those on the drug for maintenance, it's best to slow down.Do not reduce the dose by more than 14 every four to six weeks.You can write your plan in a notebook or on a sheet of paper.You can write a plan that says, for example, starting dose: 300mg, 1st reduction:225, 2nd: 150, 3rd: 75, and 4th: 37.5.

Step 4: You should split your pills.

Once you have a plan and speak with your doctor, you need to make sure that your dose is right.If you want to split your pills yourself, you can either get a pill splitter or have your doctor prescribe a specifically dosed pill.You will need to switch to regular Effexor if you are taking it.The mechanism by which the medication is released is affected by cutting the pill in half.Too much will be released at once and it is possible to overdose.You can get a pill splitter from your pharmacy.If you need to split your pills, ask the staff if the product will work for you.

Step 5: You should monitor yourself.

As you reduce your doses, it is important to monitor your moods and physical symptoms.You might want to make a weekly assessment of how you are feeling.If you should go off the drug gradually, this can alert you to possible problems.A weekly diary is a part of your plan.Take the time to note how you are feeling.If you have few withdrawal symptoms and are feeling good, you can keep going.If you want to prevent withdrawal symptoms, don't accelerate your plan.It's a good idea to keep amood calendar for each day of the week.You can rate how your mood is on a scale from 1-10 daily in order to identify problems or see patterns in your symptoms with dose reductions.

Step 6: If it's necessary, stop the taper.

Stop the taper if your symptoms get worse or you experience withdrawal.When you feel better, you can add back half your dose.Reducing your doses at a smaller rate is possible at that point.

Step 7: Stay in contact with your doctor.

It is important to keep your doctor informed of your progress during the withdrawal process.If you experience withdrawal, let your doctor know.A new plan or alternative treatments may be suggested by your doctor.If you can't get off Effexor, your doctor may switch you to Prozac.You don't have to experience the withdrawal symptoms when you stop the fluoxetine.

Step 8: Take into account the symptoms of withdrawal.

Venlafaxine has a high rate of people experiencing withdrawal.You may or may not experience symptoms as you reduce your dose, but it is important to know what symptoms are typical of Effexor withdrawal.If you have any of the following symptoms, ask your doctor about different ways to relieve them.

Step 9: Get help right away.

If you experience continued depression or have suicidal thoughts, you should call your doctor or go to a hospital as soon as possible.Doctors can help relieve the symptoms.

Step 10: Seek assistance.

You will need as much support as you can get.This can help you deal with withdrawal symptoms.Keep your doctor apprised of your progress.You may want to see a Psychiatrist or psychologist as an alternative form of therapy to help you out while you stop the drug.This can reduce symptoms and give you new ways to deal with them.Let your family and friends know that you are stopping the medication.Let them know how they can help you.If necessary, take some time off.Tell your boss about your condition.If you cannot take off any time, ask your boss how you can help.

Step 11: Don't stay inactive.

Serotonin can be produced by exercise and can have a powerful effect.It is possible to compensate for medication by exercising regularly.This can help manage withdrawal symptoms and make you feel better.Aim for 150 minutes of moderate activity each week.Your mood can be boosted by exercising such as walking, jogging, swimming, or biking.If you want to contribute to your weekly exercise total but also improve your mood, try yoga or Pilates.

Step 12: It's a good idea to eat healthy food.

It is possible to increase the effects of exercise and rest by eating a healthy diet.You can keep your blood sugar stable by having regular meals that are based around the five food groups.There are five food groups.Fruits, vegetables, grains, and dairy are available.At each meal, try to make at least half of your plate vegetables.It is possible to control anxiety by eating more magnesium-rich foods.Almonds, avocados, black beans, salmon, halibut, oysters, peanuts, and brown rice are some of the foods high in magnesium.

Step 13: Take care of stress.

It is important to manage stress as much as possible.Stress can cause withdrawal symptoms to get worse.It's a good idea to avoid stress whenever possible.Taking deep breaths and excusing yourself occasionally to use the bathroom or take a call can help minimize stress.Allow yourself to get a massage.

Step 14: Rest as much as possible.

You may experience a variety of withdrawal symptoms.Getting enough rest is a part of keeping yourself well.If you want to feel better, you should be able to take naps and have a regular sleep schedule.Go to bed and wake up at the same time.You should get at least seven hours of sleep a night.It's a good idea to keep your schedule during the weekends.Take naps of 20 to 30 minutes.These can refresh you.

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