If you have been advised by your doctor to take a round of antibiotics, it is a good idea to supplement with probiotics.There are supplements that can be helpful if you modify your diet.Make sure to follow your doctor's instructions and let him or her know about any supplements you are taking.
Step 1: Know when antibiotics might be useful.
If you have abacterial infections such as pneumonia, an upper respiratory infection (URI), cellulitis, strep throat, a urinary tract infections (UTI), or aSalmonella, you may need to take antibiotics.Antibiotics are useless for the common cold or the flu.Call your doctor to find out if you have a viral or abacterial problem.
Step 2: Be aware of possible side effects.
There are side effects of antibiotics.Antibiotic use can cause headaches, dizziness, and sensitivity to light.It is possible that these side effects are related to killing off normal gut, skin, and mouthbacteria.Antibiotics can cause pseudomembranous colitis, an inflammation and/or infections of the colon with Clostridium difficile that can result in dehydration, bloody and pus-filled diarrhea, and abdominal pain.The side effect may begin within a day or two of starting your antibiotic treatment, or up to several weeks after you stop taking the antibiotics.
Step 3: Follow your doctor's instructions.
If you are prescribed antibiotics by your doctor, you should follow his or her instructions.Don't stop taking the medication without consulting your doctor.You need to take the full cycle of pills.If you feel better before you stop taking the antibiotics, you should keep taking them.It may be difficult to fight another infection in the future if you don't complete the cycle.
Step 4: Prebiotics are foods that support gut bacteria.
A type of fiber thatbacteria can digest is found in prebiotics.Inulin and fructooligosaccharides are found in many prebiotic supplements.If you want to get enough prebiotics in your diet, you should eat one type of food every day.There are foods that are high in prebiotics.
Step 5: Eat more vegetables.
leafy green vegetables should be eaten every day.The growth of healthybacteria is supported by these vegetables.They contain substances thatbacteria use to produce anti- inflammatory substances.cruciferous vegetables include broccoli, cabbage, and cauliflower.The greens from the plants are called Swiss chard.
Step 6: Eat more beans.
Short-chain fatty acids are released from beans.The SCFA support gutbacteria.The SCFA improves the absorption of many vitamins and minerals.They may be able to help with weight loss.You should include beans in your meals at least three to four times a week.
Step 7: Precousy foods that contain probiotics should also be included.
Pregnancies and probiotics are found in some types of food.Try to get at least four to six portions of these foods a week.The foods include kefir aged yogurt cheeses.Kimchee Pickles are made in brine.
Step 8: It's a good idea to avoid foods that can harm the gutbacteria.
Diets high in certain types of foods can harm the gutbacteria.There is growing evidence that altering the gutbacteria may lead to health issues.Animals fat, Antibiotic-fed meat, and sugar are foods to avoid.
Step 9: Check the label for ingredients and features.
If you decide to try a supplement, make sure it has different strains ofbacteria.Some strains to look for are acidophilus, Fermentum, rhamnosus, and B. longum.Saccharomyces is a yeast that helps protect gutbacteria.Make sure the supplement has at least 25 billion Colony Forming Units.If you are looking for a prebiotic supplement that contains inulin and fructooligosaccharides, then the supplements should also include GOS.There are forms for controlled-release.After it has passed through the stomach, it is best to choose a probiotic that can be dissolved.This will help to make sure that you have good flora in your gut.
Step 10: There are other important information on the label.
Check the label for an expired date and look for aUSP verified seal.The seal indicates that a non-profit lab has checked the product and found that the ingredients listed on the label are not what is in the bottle.The recommended dose is another thing to look for.
Step 11: As directed, take the supplements.
Follow the manufacturer's instructions when taking a supplement.Your physician can give you advice.Since it may take a while for your body to get back to normal after taking antibiotics, it's a good idea to use probiotics for a month after.