Plants are able to absorb energy from the sun.Plants are also made green by this pigment.chlorophyll has been used for wound healing in the past.Anti-carcinogenic properties have been identified, but more research is needed.There is a lot of chlorophyll in plants such as algae, spirulina, and leafy greens.One can buy chlorophyll supplements in liquid or tablet form.
Step 1: Talk to your doctor before you start taking supplements.
Your doctor should be able to tell you if you need to take chlorophyll.In some cases, the supplements should be avoided.Since there is a lack of safety research on commercial supplements, pregnant women should avoid them.You can still get your chlorophyll from sources other than supplements if your doctor advises against it.Eating green vegetables daily is a better way to get chlorophyll into your diet.If you are pregnant or nursing, you should not take chlorophyll supplements.Be sure to check with your doctor.
Step 2: Shop for supplements.
You could use a supplement if you can't get enough chlorophyll from vegetables.Chlorophyll supplements can give you a boost of energy, as well as provide a number of health benefits.Most health food stories have chlorophyll supplements.The health food clerk can tell you which brands are trustworthy.Shop online if there are no health food stores nearby.You can get chlorophyll supplements in a variety of combinations, including with papaya, spirulina and green mixes containing other vitamins and minerals.The cost of chlorophyll supplements is between fifteen and seventy dollars.The FDA doesn't regulate supplements.You can check the label for other indicators of quality.
Step 3: You can choose a form.
You can get supplements in a variety of forms.You can squirt a few drops in a glass of water if you choose liquid form.It will be very green and will taste a little bitter.You don't have to worry about the strong taste if you choose the tablets.Follow the instructions on the label or by your doctor.
Step 4: There are side effects of chlorophyll supplementation.
It is possible to get a green tongue or green feces from taking the supplement.It may cause a burning sensation or itching if you apply it to a wound.There are rare side effects if you take a lot of the supplement.You should seek a doctor if you have rare side effects.
Step 5: Buy water with chlorella.
Chlorophyll water is sold at many juice stores.If you forget to take your chlorophyll supplement in the morning, you can get some water from a juice stand.
Step 6: Get it from food.
You should make sure to eat enough leafy greens and other sources of chlorophyll before taking a chlorophyll supplement.It is easy to find chlorophyll in green vegetables.If you want to get more chlorophyll in your diet, eat a lot of leafy greens.
Step 7: Blanch your greens.
If you overcook your green vegetables, you will reduce the amount of chlorophyll in the dish.Blanching greens is a better way to cook than cooking for a long time.The sink has a bowl of ice water.Bring the water to the boil on the stove.Salt is added to the water.Take your vegetables out of the water and put them in the ice water.Add them to your recipe.
Step 8: You can add wheat grass shots to your diet.
wheat grass is a good source of chlorophyll.You can use a fruit juicer to juice wheat grass.The wheat grass needs to be washed.If you see any mold, throw it out.Adding wheat grass to an orange or carrot juice will improve the flavor.
Step 9: Green juices can be made.
You should try to eat as many fresh green vegetables as you can.You can increase your consumption by eating greens.If you want to experiment with different combinations, use a standard juicer.
Step 10: The benefits of chlorophyll can be recognized.
Plants can absorb energy from the sun through the use of chlorophyll.It is present in plants that use photosynthesis, such as algae, wheatgrass, broccoli, and many other vegetables.In relation to weight loss, cancer, wound healing, and other conditions, the health benefits of supplemental diet with chlorophyll have been explored.Chlorophyll is useful for blocking effects of cancer.There is more research needed in this area.It is possible that chlorophyll from green vegetables can reduce the risk of cancer.Chlorophyll can be used to increase energy, prevent altitude sickness and lose weight, but more research is needed on these purported benefits.
Step 11: It's a good idea to apply chlorophyll for wound healing.
Reducing inflammation and improving the healing of wounds and burns is one of the oldest uses of chlorophyll.Follow the normal procedure for treating a wound.You should wash your hands, use a bandage to stop the bleeding, apply antibiotic cream and then cover it up.If it has healed up a bit, you can apply an antibiotic cream as well as an ointment with chlorophyll.In this case, chlorophyll can help your body fight infections and prevent scarring from wounds.You can find a variety of skin creams that contain chlorophyll at your local health food store.Once the wound has closed, these creams can be used.
Step 12: The bad odor can be fought with the use of chlorophyll.
It has been said that chlorophyll is a natural anti-perspirant.You are cleaned out from the inside.You can use wheatgrass shots or a chlorophyll supplement.If you follow the guidelines for the oral supplement you purchase, you can enjoy a glass of chlorophyll after your yoga session or workout.