It's been shown that conjugated linoleic acid can prevent heart disease, cancer, and diabetes.It is important to set reasonable expectations before using CLA supplements because many of the claims are based on only preliminary research.It is not a magic bullet for weight loss if you try to self-medicate using CLA.Before taking the supplement, talk to your doctor to make sure it won't interfere with your current medications or health conditions.Get a supplement with the trans-10, cis-12 isomer if you buy a high-quality brand.
Step 1: Why do you want to take it?
There are many claims made by people who manufacture and distribute supplements.People buy it to lose weight.In some studies, CLA has been linked to the prevention of heart disease, reduced likelihood for diabetes and stronger bones.
Step 2: The right variety of CLA is needed.
There are several versions of the same thing.The most effective one has the trans 10, cis-12 isomer.There is a stylized version of Trans-10, cis-12 CLA on supplement packaging.It is possible to use this type of CLA.The nutritionist at your health store can help you figure out what isomer a certain CLA supplement contains.They may have more information about the product.There are two ways in which CLA supplements are made.Some are manufactured using chemical processes while others are made using animal products.The supplements may be made of a combination of both methods.The manufacturing methods don't affect how effective the CLA is.
Step 3: Buy a high-quality brand.
Purchase a brand that is respected.Many brands of supplements have ingredients other than the ones on the label.Ask your doctors for a recommendation.It is possible for friends interested in good health to suggest brands they prefer.One brand that is well-known and sought-after is Tonalin.Major nutrition stores have the Tonalin brand.
Step 4: It's a good idea to consult a physician before taking CLA.
Inform your doctor that you will be starting a regimen of CLA supplements.If you are at elevated risk for certain negative side effects, your doctor will be able to determine if you would benefit from CLA.Depending on the health outcomes you are interested in, your doctor may be able to recommend more effective and practical alternatives to taking CLA.If you have diabetes, a heart condition, hypertension, or are pregnant or breastfeeding, you won't be able to take CLA supplements.Depending on your other medications, your doctor might discourage you from taking CLA.
Step 5: Expectations should be realistic.
There are few benefits in a weight loss program.These messages are only designed to get you to buy the supplement and not to offer overnight weight loss.A combination of regular exercise and a healthy diet is the only way to lose weight.The majority of the research has been done on animals.The degree to which the results translate to humans is questionable.
Step 6: You can try a natural alternative.
There are many potential side effects of CLA.You might consider consuming the animal products from which CLA is derived instead of taking CLA supplements.Lamb has the highest concentration of CLA per gram of fat, followed by cow's milk, butter, cottage cheese and ground beef.If you want to get the benefits of natural CLA, you should only eat grass-fed meat.The factory farm industry's diet does not allow them to produce enough of the animal product for it to have adequate levels of CLA.
Step 7: Follow your doctor's advice, and consult manufacturer directions.
Information about how to store and consume a supplement should be provided by the manufacturer.You need to take a small capsule with water for your supplement.There is a chart on the instructions label that shows how often to take the supplement.Your doctor's instructions and knowledge of your own health should be more important than the advice provided by the manufacturer.
Step 8: There are side effects.
There are a number of side effects associated with supplements.Flu-like symptoms include watery stools, nausea, vomiting, and general fatigue.You might also experience headaches, dizziness, constipation, and/or hives, which is a kind of rash in the form of small, red bumps on the skin.Increased risk for diabetes and reduced nutrition in breast milk are symptoms of clinical symptoms.After about two weeks of regular use, most people report that the side effects go away.
Step 9: Do not take supplements instead of medication.
Some people think that supplements are an acceptable alternative to medication.There is more testing and evaluation for medications than for unregulated supplements.Carefully dosed medication is prescribed by a doctor in order to provide you with the right amount.It is not possible to substitute doctor-prescribed medications with CLA supplements.
Step 10: Don't take too much.
There are different concentrations of CLA.Some supplements have 500 and 1,000 tablets.According to research, the average person doesn't need more than 3-4 grams of CLA per day.If you take your supplement three times per day, you can meet your daily intake goal.