Herbalife is well-known for its many supplements and quick meal options.Before you make any changes to your diet, make sure to review the different products that Herbalife has to offer.If you are using this program to change up your meal plans, you can use 2 scoops of skim milk as a replacement for your breakfast, lunch, and dinner.On a daily basis, you can easily take a variety of Herbalife products.
Step 1: Formula 1 can be used to replace meals.
Formula 1 shake powder can be added to your diet.You can make these shakes around breakfast, lunch, and dinner.The only ingredient you need to make shakes is this one.If you have a serious medical condition, talk to your doctor before you switch to Herbalife.
Step 2: Formulas 2 and 3 can help boost your immune system.
The Multivitamin Complex Formula 2 pills contain a lot of vitamins and minerals.Take 2 cell activated Formula 3 capsule to boost your immune system.You should only take 1 dose per day, instead of adding these to every meal.Formula 2 vitamins are good for your skin, hair, and nails.The formula 3 capsule contains aloevera, which helps your cells absorb micronutrients.Formulas 2 and 3 are not required for the full diet program created by Herbalife.
Step 3: You can boost your metabolism with Herbal Tea Concentrate.
Tea concentrate powder can be added into a 6 to 12 fluid ounces (180 to 350 mL) glass of water.You can get a boost in metabolism by adding the powder.To help your metabolism along, take 1-2 Total Control tablets.The products are designed to wake you up.If you want to know what your recommended serving size is, read the Total Control bottle label.There are several flavors of the Herbal Tea Concentrate.
Step 4: If you want a refreshing drink alternative, pick Herbal Aloe Concentration.
You can get a 6 to 12 fluid ounces glass of Herbal Aloe Concentrate.If you want to get rid of indigestion, you should drink this once a day.You can get this drink in either a 1 gallon or 14 fluid ounces size.This product is also available in powder form.To use the correct dosage, follow the instructions on the bottle.
Step 5: You can add supplements to your diet.
If you want to add good enzymes, fiber, and electrolyte balance to your diet, look into Herbalife.You can take 2 pills of Snack Defense with your beverage of choice.If you want to take Cell-U-Loss, swallow one pill with water or another drink.The label on the bottle has more specific instructions.
Step 6: If you are always on the go, go for Herbalife snacks.
A package of roasted soy nuts is a great source of energy.Choose between chocolate peanut, almond, and lemon flavors when snacking on a bar.The chocolate coconut flavor is the only one in the generic Herbalife bars.The chile lime flavor is what the roasted soy nuts are packaged in.
Step 7: You can balance your GI tract with Herbalife powder.
If you want to improve the health of your bicyle, mix 1 scoop of powder into your food or beverage.If you leave the powder out, refrigerating this product won't be a problem.No calories are added to your food or drink.1 billion active probiotic cultures are added to your GI tract with each scoop of powder.
Step 8: 8 fluid ounces of dairy or soy is enough to make a liquid base.
skim milk or soy milk can be put into a container or cup.This liquid will serve as the base for your shake if you add it before any powdery or solid ingredients.Whole or partially fat milk will make the shake less healthy.If you prefer a less creamy base, you can use water instead of milk.You should read the instructions on your powder canister.Some shake flavors will taste better with a milk base, while others will.
Step 9: Formula 1 shake powder can be put in 2 scoops.
The powder canister has a scoop that you can take to dump the powder over the milk.This will help streamline the process if you mix all the ingredients in a container.The bottle has a scoop that you can use to create a measurement.
Step 10: You can boost your shake with other supplement powders.
Add any powdered ingredient that benefits your current diet.Adding 1 scoop of probiotic powder will boost your GI health.The Prolessa Duo powder from Herbalife can be used to lower calories.If multiple powders can be combined in a shake, check each bottle to see if they can.Only use a single dose of these powders.
Step 11: You can add frozen produce to your shake.
Take small pieces of fruit, like strawberries or peach slices, and add them to your smoothie.The flavor of the smoothie could be affected by the amount of fruit in it.You can add vegetables to the smoothie that aren't a lot of natural flavor.If you want to add a small amount of fruit to the shake mix, try tossing a few into it.Ice cubes are a cold addition.
Step 12: At a low speed, blend the ingredients.
Check that your blender is secure by putting the top on it.If possible, choose a lower speed after pressing theblend button.If you want to make your meal shake thick, leave the blender on for a while.Set the blender to a higher setting if you don't care about the texture of the shake.You don't have to blend your shake for a while if you raise the setting.
Step 13: Immediately after you prepare your shake, drink it.
If you want your Formula 1 meal shake to stay fresh, try to drink it as soon as you make it.You can use your shake as a meal replacement for as many meals as you want, or you can combine it with a salad.Pour your shake into a glass or cup of your choice.When they are fresh, Herbalife shakes taste great.