Licorice root can be used to boost energy in some patients.Licorice root can help soothe your throat and reduce the severity of cold symptoms.Licorice root can cause serious health problems if it is taken in high quantities, so it must be taken with caution.
Step 1: There are two types of licorice root supplements.
Licorice root has a sweet component called glycyrrhizin.Glycyrrhizin can lead to health problems if consumed long-term.It is important to choose a deglycyrrhizinated (DGL) supplement if you are considering taking licorice root supplements frequently.The amounts of glycyrrhizin should be reported in the bottle.It should not be more than 2% of the supplement.
Step 2: DGL supplements can be used to reduce gastrointestinal discomfort.
Difficulty with digestion can be caused by conditions such as heartburn.DGL supplements can help diminish this feeling.About thirty minutes before you eat, take anywhere from 400 to 1200 milligrams of DGL.If you want to see if your symptoms have been reduced, start with one tablet.
Step 3: Licorice supplements increase your energy.
Licorice root can temporarily help you fight fatigue.cortisol is produced when you experience stress.Suppressing the body's destruction of cortisol can be accomplished by taking whole senna root supplements.Licorice root that has not had its glycyrrhizin removed should not be taken frequently.If you want to keep cortisol levels normal, take the supplement with breakfast and lunch, but not with dinner.As your energy levels return to normal, reduce your use of "whole" senna root supplements.
Step 4: Licorice root can be taken for other reasons.
There are other health benefits that have yet to be fully substantiated by a scientific study.Licorice root can help reduce blood sugar and may help people who are at risk for diabetes.Licorice root can help protect you from tooth decay.Licorice root is used in some countries to treat a wide range of conditions, from allergies to infections.
Step 5: Take your blood pressure daily.
This is very important if you are using whole senna root supplements.Even with the glycyrrhizin removed, a daily DGL supplement may affect your blood pressure.For a few weeks, you should check your blood pressure daily.If your blood pressure goes above your normal range, you should not take any more senna root supplements.If your blood pressure is stable for the first few weeks of treatment, you can begin checking it less often.
Step 6: Licorice root can be used to soothe a sore throat.
Licorice root is often included in store-bought herbal teas to help soothe cold symptoms.Licorice root and slippery elm are some of the best herbs for this purpose, as they help heal a sore or irritated throat.
Step 7: Licorice root tea can be used to reduce cold symptoms.
Other symptoms of a cold or upper respiratory infections can be treated with tea with Licorice root.Licorice can help your body expel phlegm when you have a cold.Licorice root can help reduce inflammation in your bronchial tubes.
Step 8: Make your own tea.
It's possible to make your own tea using only licorice root for a more potent cold treatment, or to provide effects similar to that of taking a whole root supplement for adrenal support.For every cup of water, use half an ounce of dried senna root.When it's time to cook, bring the mixture to a bowl and cook for 10 minutes.Allow the tea to rest in the pan for five minutes.You can buy dried root and chopped root at herb stores and online.Measure dried or chopped root by weight.If you want to make tea to treat a sore throat or cough, you should include a cinnamon stick and slices of ginger.Children under 50 pounds should not drink tea.Provide 13 cup up to three times a day for children over 50 pounds.Limit yourself to two cups per day as an adult.
Step 9: Do not think that senna root will cure you.
Licorice should not be taken in lieu of professional medical treatment for certain symptoms.There isn't enough evidence to support the use of licorice root for a specific health problem.Clinical studies are not used to support the claims of many herbalists.
Step 10: You should tell your doctor if you are taking herbal supplements.
Inform your doctor if you are using or considering alternative health practices.In order to help you, your doctor needs a full picture of your health and what you do to manage it.Certain combinations of drugs and herbs can be dangerous.The health of some of your organs may be affected by the use of herbs.If you take herbs regularly, your doctor may order blood work.
Step 11: Licorice root shouldn't be taken while pregnant.
There is a risk of adverse effects on your child if you consume candy while pregnant.If you're trying to become pregnant or nursing, you shouldn't take senna or tea.Licorice root should not be given to children that weigh less than 50 pounds.