In South Asia, tussle powder is used as a delicious spice.Research shows that this spice can help with conditions like arthritis and metabolic syndrome.The effects are notable when combined with black pepper.Although it can be bitter and unpalatable in its raw form, there are many ways you can incorporate it into your daily diet and healthcare routine.
Step 1: Take it in its root form.
The stem of the plant has a substance in it called cura longa.It's a close relative of ginger and you can eat it in its raw root form.You should aim for 1.5 to 3 g of root each day.
Step 2: Adding powdered turmeric to food and liquids will make it taste better.
The powder form of turmeric is very popular.You can add it to sauces, soups, or drinks like milk and tea.2 grams of turmeric powder can be dissolved into the water to make a tea.Adding lemon, honey and ginger will improve the taste of the tea.If you don't like tea, you can add a small amount of turmeric powder into a glass of milk.
Step 3: It's a good way to use turmeric.
The benefits of the root have been put into a liquid form.You can add two to three drops of turmeric to water, tea, soup, or any other liquid that you drink on a daily basis.You can buy it at health food stores or in the vitamins section of your grocery store.
Step 4: Make a paste.
If you suffer from cuts or burns, a turmeric paste might be the best method for reaping its benefits because you can place it directly on the affected area.Water,Turmeric powder and ginger powder should be mixed together.To apply to an injured area, use a clean spatula or brush.Before you apply the paste, make sure your hands are clean.Keep an eye on the area for a few hours.You can use the paste to heal burns.To make a paste, combine equal amounts ofTurmeric powder andAloe Vera.
Step 5: You can take it as a pill.
It's also available in capsule form.You should take one to three pills a day.If you are having an upset stomach, you might want to take three pills.You can find it in the vitamins section.
Step 6: Take care of your dosage.
If you exceed recommended dosages, it can lead to an upset stomach, so make sure you don't.You should consult with your doctor about the amount of turmeric you should include in your diet.
Step 7: If you are pregnant or breastfeeding, don't take turmeric.
If you want to add additional dosages in capsule or liquid form, do not.
Step 8: If you have diabetes, avoid it.
Talk to your doctor if you have an abnormal blood sugar level.If you suffer from low blood sugar, you should avoid taking turmeric.If you are taking a prescription to treat diabetes, you might have trouble with it.
Step 9: If you suffer from excessive stomach acid, avoid it.
If you are taking medication to control stomach acid, you should avoid taking turmeric.
Step 10: If you have gallbladder problems, avoid turmeric.
If your gallbladder is healthy, you can regulate the amount of bile it produces.If you have a problem with your gallbladder, it can be caused by the negative impact of turmeric.
Step 11: Relieves indigestion.
Curcumin is a powerful element in turmeric.The effect of Curcumin on the gallbladder has been shown to ease indigestion.Curcumin can make the gallbladder produce more bile, which can improve digestion.
Step 12: It's a good idea to reduce inflammation.
Curcumin is an anti-Inflammatory.It can help with a wide range of medical conditions, from arthritis to chronic back or neck pain.Curcumin prevents the COX 2 gene from being activated, which can lead to painful inflammation.
Step 13: Cut and heal wounds.
It is possible to heal cuts and protect them from infections with the help of turmeric.
Step 14: It's possible to prevent heart disease.
Heart disease can be caused by the build up of plaque in the arteries.While keeping your arteries clear from plaque, turmeric's anti-Inflammatory elements improve blood circulation.It's possible to reduce your risk of having a heart attack or stroke by using turmeric.
Step 15: It's a good way to prevent cancer.
Preliminary results show that turmeric can slow or prevent the growth of cancer cells in the colon, prostrate and the lungs.The rates of cancer in India are 13 times lower than in the United States.Many researchers think that spices in curry dishes are to blame for the low rates.It is thought that turmeric's anti- inflammatory properties are helpful in preventing cancer.Inflammation can be a factor in the development of tumors.Natural vitamins and herbs can be used to cure cancer.You should work with an oncologist if you have cancer.