Hypocretin is a hormone that controls your sleep patterns and may affect your metabolism and ability to lose weight.If your body doesn't produce enough minerals, you can change your diet by eating less sugar and carbs.Your doctor can also recommend supplements and medication.You can take care of your body by exercising and losing weight.
Step 1: Eat more ferment foods.
Fermented foods like sauerkraut can help increase production.Lactic acid is found in fermented foods and can block the production of sugar.Eating more ferment foods can help increase production.
Step 2: It's a good idea to eat less sugar and more calories.
Your body converts sugars into sugars.Research shows that increased sugar levels prevent the production of Orexin.It's possible to increase your energy or lose weight by eating less sugar and carbs.You can reduce your intake by avoiding foods like potatoes and carrots, as well as bread and pasta.Some foods are high in sugar.A lot of processed foods have added sugar.You should cut back on fruit that has naturally occurring sugar.
Step 3: Try intermittent fasts to raise your levels.
Intermittent fasting during the day can make your body produce more minerals.Fast for 16-20 hours per day.At the end of the day, eat a large meal.If intermittent fasts make you feel worse, go back to your normal eating schedule and look for other changes you can make.
Step 4: Discuss taking medication with your doctor.
It is possible for your doctor to prescribe certain drugs to increase your body's production of orexin.Your doctor might prescribe 400 modafinil per day if your levels are low.If you follow your doctor's instructions, modafinil is easy to overdose on.Orexin-A may be prescribed by your doctor to increase your levels.The injection your doctor will give you in the office will depend on your levels, but it will most likely be through the nose.
Step 5: Consider other ways to increase levels.
People who don't have narcolepsy might benefit from taking omega 3 supplements.If you want to increase the production of lactic acid in your body, you can try the Lactobacillus probiotics.You can find ways to increase levels on the internet.Most are not harmful, but may be helpful.It's best to talk to your doctor first.Talk to your doctor if you are considering taking Omega 3 supplements.They can tell you how much to take.
Step 6: 30 minutes of exercise a day.
Orexin levels can be increased by the acidification of your blood.You can increase the acidification of your blood by exercising.Getting 30 minutes of exercise a day is good for your health.Interval training increases the amount of iron in your blood.It's okay if you can't commit to interval training.If you work out for 30 minutes every day, your levels should increase.
Step 7: Lose weight.
The production of Orexin can be stopped with the help of leptin.Losing weight can decrease the amount of leptin in your body.Discuss the healthiest way to lose weight with your doctor.They can tell you how many calories you should be consuming each day.portion control is a good way to lose weight.Don't eat 2 or 3 helpings of each part of your meal.A nutritionist can help you figure out what each portion should look like.
Step 8: There is a bright light.
It is possible to increase the production of Orexin in your body with bright light therapy.For a few hours per day, sit by a bright light device.It is possible that you are less tired.There are a lot of online retailers that sell bright light devices.Bright light devices are used for the treatment of Seasonal Affective Disorder.The same lights will help increase production.
Step 9: Track how much sleep you get.
Everyone has days when they feel tired or worn out.If you feel sleepy or fatigued every day, and sometimes fall asleep, you might have low orexin levels.There is a condition known as narcolepsy.You should see your doctor if you suddenly fall asleep during the day.
Step 10: It's important to pay attention to how often you're hungry.
There can be changes in your appetite.If you can't control how much you eat, and you find yourself hungry all the time, you might be at fault.
Step 11: You can track your sexual arousal.
There is a lack of sexual arousal.If you've noticed a change in your sex drive or level of arousal, it's possible that your levels have dropped.
Step 12: Ask someone to record your movements.
If you have a lot of fidgeting, your levels might be low.If you want someone to keep an eye on you, ask someone who spends most of the day with you.They will notice when you're not paying attention.