There are things you can do to make it easier to change in the locker room.The amount of time you might feel embarrassed can be reduced by mastering the quick change.Changing in a bathroom stall is one way to keep your privacy.You might start to feel more confident changing in front of others once you've gotten used to it.
Step 1: Wear clothes that are easy to put on.
On the days when you have gym class, make sure you wear clothes that are easy to get in and out of.Stick to shoes that are easy to lace or slip on, and pants and a top that you can take off on a gym day.You will be able to get out of these clothes quickly.For gym days, skirts with elastic bands, comfortable jeans, pullover shirts, and slip-on flats are great options.Don't wear button-down shirts, multi-layer tops, and tight jeans on gym days.
Step 2: Make sure everything is easy to get to.
If you want to get changed into your gym clothes quickly, you need to make sure everything is accessible.When you take your street clothes off, put your gym clothes in your locker first.If you want your shirt to be on top, lay your gym socks, pants, and shirt down.Put the gym on and take your regular shirt off.Take off your pants and put on your gym clothes.
Step 3: Track your time.
You don't have a lot of time to get changed after gym.You can set a timer with your cell phone or wristwatch.
Step 4: Don't go for a big shower.
It's a good idea to keep the water temperature down.You should only wash your body with soap and water.You should not shave, scrub, or similar things until you get home.If you've been in the pool or gym and your hair feels gross, try spraying it with dry shampoo.It should increase the amount of water in your hair.You can dry it with a towel.
Step 5: Don't take a shower, use wet wipes.
It takes a lot of time to take a shower after a gym class.Don't shower if you're short on time.Bring wet wipes and wipe yourself down after class.It's a good idea to focus on areas that might get stinky when you sweat.You save yourself time and embarrassment by getting clean this way.You can use regular wipes.
Step 6: Don't talk after you're done changing.
If you're in class with a bunch of your friends, you might be tempted to hang out and chat instead of getting changed.While you change, you should focus on getting out of your gym clothes and into your regular clothes.
Step 7: If you are shy, keep to yourself.
Some people in your locker room will talk to each other.It is okay to keep to yourself while you change.You don't need to chat with anyone else, and you can answer anyone's questions when you change.It gives you some privacy and saves you time.You can say something like "Hey!" if someone starts talking to you while you're changing.We can talk after I'm changed quickly.
Step 8: There is a private area.
There are bathroom stalls in some locker rooms that you can use.If you don't mind changing in front of others, you can slip into a bathroom stall and do it quickly.There are usually more showers in locker rooms that are attached to pools.Sometimes the bathroom stalls are full of people already.You might not have time to wait.There is a quiet corner in the locker room that can be used to change.If students are allowed to change in the restroom, ask.Everyone has to change at their locker.
Step 9: Under your regular clothes, wear your gym clothes.
If you don't have a lot of options for privacy in your locker room, try wearing your gym clothes under your street clothes.You only have to take off your top layer of clothes before class, and then put them back on when it is over.You should wash your gym clothes at least once or twice a week.It might get a little warm during the warmer months, so be prepared.Extra body spray is a must if you are wearing your gym clothes under your regular clothes.It would be better if you didn't bring the smell of gym class into other classes.
Step 10: Inquire about privacy curtains at your school.
A lot of people are uncomfortable changing in front of others, and if you can get a few people to ask with you, it might convince the administration.If it is possible to get privacy curtains in your locker room, ask your principal.You might have to speak to the school board if the principal can't make that decision.You can present your case clearly and calmly by writing down the reasons you prefer that type of privacy.If you're a trans student, you should let your school board know.If you have religious reasons for needing privacy, you should bring them up as well.
Step 11: Don't forget that everyone's bodies look different.
It is easy to feel uncomfortable in the locker room because you are comparing your body to others.Everyone's body is different and no one can live up to the ideals you see on TV.No matter how it looks, your body is fine.
Step 12: Your body is not the only one.
You are not the only one changing in the locker room.Everyone else around you is changing as well.Everyone is so worried about their own bodies that they don't pay attention to yours.
Step 13: Ignore the people who tease you.
Ignore the bully if you get teased in the locker room.The people they bully love the reaction they get.They might lose interest if you don't react.You should go to a teacher or coach if the teasing continues.They can help you deal with the teasing.
Step 14: Your body image can be improved.
Improving your body image is one way to be more confident in the locker room.Think about the amazing things your body can do, like being strong or running fast.Some things about your body can't be changed.If you can change things, set yourself some goals to improve them.You can't change how your knees look or how wide your hips are.You can change how flat your stomach is.You can change things by making goals for yourself.
Step 15: Slowing down your pace will make you feel more comfortable.
If you don't feel comfortable in the locker room right away, it's okay.Slow down your pace each week.Say hello to people when you feel more comfortable.You will get used to it eventually.Make sure you keep a record of the time you have to change.