BPH is a common medical problem in which the prostrate grows in size.Up to 90 percent of males will develop BPH by age 80, with many experiencing it far earlier.BPH can be treated with simple home remedies, but professional help is available for those with more severe symptoms.
Step 1: Get active and exercise frequently.
Walking is a low-intensity activity that can help with an enlarged prostrate.If you want to bring circulation to the area around your pelvis, look for exercises that put your waist and legs to work.Heavy weight training and exercises that add stress to the pelvic area are not recommended.These can make your symptoms worse.Strengthening the muscles around your scrotum and anus can help reduce symptoms of BPH.
Step 2: You can reduce the amount of alcohol you consume.
Coffee, soda, energy drinks, hot cocoa, tea, alcohol, and similar diuretics can weaken your bladder and make it harder to urinate.Taking care to not consume alcohol for 3 to 4 hours before bed will cut down on the amount of alcohol you drink.Slowly reducing your intake for a few weeks will help you cut down.If you have trouble cutting out sugar, switch to non-caffeinated beverages.
Step 3: Hold your urine longer and double-voiding to strengthen your bladder.
Slow or frequent urination are the most common effects of BPH.If you have to use the restroom, retraining your muscles is a must.Hold in your urine for a short period of time when you have to pee.Once you hold it successfully, add more minutes.Double-voiding is when you wait a few minutes after peeing to try and make more urine come out.
Step 4: Take care of your use of medications.
BPH symptoms can get worse with the use of many common over-the-counter medications.Take care when taking cold or allergy medications, sleep aids, hypertension medication, antidepressants, and antispasmodics.Discuss with your doctor if it's safe for you to stop using over-the-counter or prescribed drugs.
Step 5: Immediate urinary improvement can be achieved with the use of beta-sitosterol tablets.
A compound found in plants that can be absorbed by the body can lead to short-term urinary improvement.There are over-the-counter supplements with terms like 'Prostate Health' written on the label.You should look for products with a high dose.Pumpkin seeds may be used as a food in addition to or instead of a supplement.It's often used to treat high cholesterol, so expect lower levels during active use.There are no major side effects or negative interactions when taking a recommended dose of beta-sitosterol tablets.
Step 6: Take saw palmetto extract to shrink the glands.
The extract of saw palmettos has been found to help those suffering from BPH.The creation of dihydrotestosterone is prevented by the fact that it doesn't shrink the prostrate itself.It is possible to purchase saw palmetto pills as an over-the-counter supplement.You should look for pills that have at least one dose per day.Studies show saw palmetto extract to be more effective than prescription drugs.Side effects of saw palmetto can be seen as safe for most people.If you start to bruise or bleed easily, have bloody stools, cough up blood, or experience pain in your upper stomach, stop taking saw palmetto.If you are on hormone replacement therapy, blood clot medicine, or an NSAID drug, consult with your doctor before taking saw palmetto extract.
Step 7: Alpha blockers can help relax your bladder muscles.
Alpha blockers can help relieve symptoms of BPH and make urination easier.Alpha blockers are the most effective for people with moderate prostate enlargement.Doxazosin is one of the prescription drugs you should ask your doctor about.Reduced blood pressure is the most common symptom of alpha blockers.Ejaculation can be decreased with the use of alpha blockers.Before using alpha blockers, make sure to check with your doctor.
Step 8: If you want to shrink your prostrate, use 5-alpha reductase inhibitors.
The drugs prevent the body from turning testosterone into dihydrotestosterone, a hormone that causes the male reproductive system to grow.Even though they are not fast acting, they can shrink the prostrate over time.Ask your doctor about prescription drugs.PSA levels can be artificially lowered, making it difficult to screen for the disease.Inform your doctor if you use conivaptan, imatinib, isoniazid, antibiotics, antifungal medications, antidepressants, heart or blood pressure medication, or medicine to treat HIV/AIDS.
Step 9: PDE5 is a drug that relaxes the muscles around the bladder.
It is possible to reduce symptoms of BPH and make it easier to urinate with the help of the PED5 inhibitors.Discuss drugs like Viagra with your doctor.Before using, be aware that researchers are still looking into the long-term treatment effects of the drug.headaches, nausea, muscle pain, sleep problems, blurry vision, and stuffy noses are some of the side effects of BDE5 inhibitors.You should check with your doctor if you are taking BDE5 inhibitors with alphas blockers, antibiotics, antifungal medication, medicine to treat HIV/AIDS, seizure medicine, or high blood pressure medications.
Step 10: Ask your doctor if you want to combine drugs.
Two specialty medications may be more effective at treating BPH together.Ask your doctor if you can mix alpha blockers and antimuscarinics.Do not mix prescription and over-the-counter drugs without the approval of your doctor.
Step 11: Ask your doctor if you have had growth on the urethra.
The most common surgery used to combat BPH is the transurethral resection of the prostrate.Your doctor will use light and electricity to remove the inner section of the prostate during the procedure.BPH symptoms can be alleviated very quickly after a procedure.You will be limited to light activities, may need to use a catheter, and will stay in the hospital for up to 48 hours.
Step 12: If you have a large prostrate, try HoLEP.
A laser is placed inside the urethra during a procedure.A surgeon uses a laser to destroy tissue.Expect to use a catheter for 1 to 2 days after a HoLEP procedure.
Step 13: If you have a lot of obstructions, seek out TUIP.
The procedures for transurethral incision of the prostrate are designed to treat the small prostrate glands that are causing major urinary obstruction.Incisions are made to the bladder neck to make it larger.Expect to stay in the hospital for up to three days.Due to the nature of the procedure, it may lead to infections in the urinary tract.
Step 14: If you have small testicles, ask about tutt.
Your doctor will insert a small device into your urethra during a transurethral microwave hyperthermia procedure.The inside of the prostate will be destroyed by microwaves, allowing it to shrink back down.You can expect to see results for 6 to 12 weeks after the procedure.
Step 15: If you have bleeding issues, try TuNA.
A small scope is run through your urethra during a transurethral needle Ablation procedure.The needles destroy enlarged muscle tissue by using radio waves.It will take between 2 and 3 days to recover.
Step 16: Seek out a simple procedure as a last resort.
A more traditional surgical procedure is the only effective way to deal with an enlarged prostrate.The surgeon makes a cut during a surgery.This cut is used to remove part of the body.Prostatectomies can be performed using a robot.Simple prostatectomies have longer recovery times than other procedures and can put you at risk of bleeding, urinary incontinence, dry orgasms, and sexual problems.