Your knees, spine, hips, shoulders, fingers, toes, and heels are all affected by bone spurs.There is no cure for bone spurs, but there are treatments that can be used to manage them.Physical therapy is one of the medical treatments that are available.In the most troublesome cases, surgery is necessary.
Step 1: Use heat to relieve pain.
Take a hot shower or bath.A hot pack or heating pad can be placed over the areas that are hurting.The heat will help relax your muscles.
Step 2: Every day, there are 30 minutes of exercises.
You don't want to overwork your muscles and cause more pain if you stick with moderate exercises.If you can't get in 30 minutes of exercise a day, talk to your doctor to come up with a plan that works for you.Your joints have time to rest if you alternate the exercises you do every day.For long periods of time, avoid activities like stair climbing, jogging, and sitting.
Step 3: Take over-the-counter pain killers.
The pain and swelling associated with bone spurs can be alleviated with a dose of drugs.Any of these OTC painkillers should work just as well.Unless your doctor tells you otherwise, take the recommended dose.
Step 4: It's possible to get pain relief like capsaicin.
If your joints are hurting, Rub a thin layer of the pain relief over them.This is done 3-4 times a day.It's a good idea to wash your hands after using a pain relief product.
Step 5: The ice pack should be placed on the trouble spot.
You can make your own ice pack from water, rubbing alcohol, and a plastic bag.The pack should be wrapped in a cloth.Whenever there is a flare-up, place it on the bone spur for 10 minutes or so, 3 times a day.
Step 6: Excess body weight should be lost.
Extra body weight puts pressure on your legs and feet.This can cause bone spurs on your feet.If you are overweight, talk to your doctor about whether or not a safe, effective plan for weight loss would relieve the pain caused by your bone spur.Safe, effective weight loss programs combine a healthy diet with an exercise regimen.
Step 7: Foods with anti-Inflammatory properties can be eaten.
Inflammation can cause pain and swelling in your joints.You can add more foods like broccoli, pineapple, salmon, tomato, and spinach to your diet.Curcumin and ginger have anti- inflammatory properties.
Step 8: Wear shoes that are made of orthognathic material.
You can find them at many stores.Look for soles that are thick.They will help remove bone spurs in the feet, toes, ankles, and knees.Gel inserts in your shoes will help.
Step 9: There is a stretching routine for heel spurs.
If you have heel spurs, you should stretch your calves every day.If you suffer from other types of bone spurs, your doctor may suggest stretching routines.If you want to help bone spurs in your feet, face a wall and place your hands on it.Keep your knee straight and your foot on the floor by moving one leg back.The other leg should be bent at the knee.Push toward the wall.Hold for 10 seconds.20 times per leg.
Step 10: If you have joint pain, you should talk to a doctor.
If you have any unexplained pain or swelling in your joints, you should see your general doctor.Since many conditions can cause joint problems, they may refer you to a specialist.
Step 11: The injection is for joint relief.
Your doctor may order a corticosteroid injection at the site of the bone spur.This will reduce pain and inflammation.Infections at the injection site and increased pain are possible side effects of corticosteroid injections.
Step 12: Work with a therapist.
Ask your doctor to refer you to a therapist.They may be able to come up with a plan to treat your bone spur.Many types of bone spurs can be treated with a combination of exercises, massages, and medication.
Step 13: The spur should be removed.
Bone spurs can be treated with surgery.If the spur hits a nerve, it is an option.The location of the bone spur will affect the surgical procedure.An operation to remove a bone spur on your spine will take 3-6 hours.Treatments that are not surgical will usually be tried first.
Step 14: Follow the instructions of your doctor.
Your doctor may require you to wear a cast after you have had your bone spurs removed.You can use crutches or be prescribed special shoes.
Step 15: If you don't want surgery, try Chinese medicine.
Moderate to severe pain caused by bone spurs may be alleviated by Chinese acupuncture and TENS.If you don't want to have your spurs removed, Chinese acupuncture and TENS may be a good option.
Step 16: There is trouble moving your joints.
There are often no obvious symptoms of bone spurs.If you have trouble moving your knee or hip, this could be caused by a bone spur.You may have trouble flexing or extending your joint if you can't move it.There is a chance that you will develop bone spurs if you have osteoarthritis.
Step 17: You should watch out for pain in your joints.
Nerves can be pinched by bone spurs.If you notice pain in your back that isn't caused by something else, it could be a bone spur.
Step 18: There will be swelling in affected areas.
Pain and swelling can be caused by bone spurs in your fingers or shoulder.If the bone spur is in your fingers, you may also notice that your joints look knobby.