There are a lot of different things you can do to soothe your mouth if it's dry.You can keep your mouth moist by drinking water frequently, using a homemade mouthwash, or sucking on sugar-free lozenges.Take a look at your diet and see if you're eating or drinking things that can make your dry mouth worse.Dry mouth can be caused by smoking or taking medication.If you don't know why your mouth is dry, you should visit your doctor to see if they can help you.
Step 1: You should drink water frequently to stay hydrated.
You can prevent your mouth from getting too dry by drinking water throughout the day.This will help keep your mouth moist.It's a good idea to keep a bottle of water with you during the day.
Step 2: You can add butter, sauces, or broths to your food.
If your food is dry, this makes it easier to swallow.Before you eat anything, make sure you put a little butter, cream, sauce, or other liquid in it.If you have a side of soup with your meal, you can add a liquid to make it better.
Step 3: To make your mouth moist, chew on sugar-free lozenges or hard candies.
Adding some candy to your mouth will help you produce more saliva.You can suck on your favorite sugarless hard candy throughout the day if you keep it in your purse, backpack, or pocket.Consuming sugar-free or Xylitol-based gum can help.If you want to increase saliva production, opt for candy or gum with flavors like mint, cinnamon, or citrus.Sugar can make your mouth feel dry and contribute to tooth decay, so it's important that the lozenges and hard candies don't have sugar in them.
Step 4: You can make a homemade mouthwash to soothe the dry skin.
If you want to make your own salt, mix 1 cup of warm water with a small amount of salt.Stir it well until all of the ingredients have dissolved, then combine it with baking soda.You can rinse your mouth with water if you wish.For the best results, use it every 3 hours.The saliva production in your mouth is stimulated by the ingredients in this mouthwash.Store-bought mouthwash that has alcohol in it will dry your mouth out more.
Step 5: It's a good idea to add a humidifier to the room.
When your mouth is dry or when you are sleeping, put a humidifier in.The dry mouth can be soothed by the extra moist air in the air.During the colder months, Humidifiers are helpful.Don't forget to refill the water in the humidifier.
Step 6: Limit drinks that contain alcohol.
These drinks will cause your mouth to dry out even more.If you want to improve your dry mouth, try to drink less of the alcoholic drinks, coffee, and sodas that you normally drink.Milk and water are good for hydration.
Step 7: If you want to avoid mouth pain, cut back on salty and spicy foods.
Foods with a lot of salt or spices can cause dry mouth or make you feel pain when eating.Don't eat dry foods like crackers, and limit the spices you add to your meals.Drink a lot of water while eating salty and spicy foods.Try not to eat toast or cookies that are too dry as these can cause pain or be difficult to digest.
Step 8: Don't smoke cigarettes.
Try to smoke as little as possible and see if it helps your mouth.Smoking causes your mouth to produce less saliva.Do not chew tobacco as well.
Step 9: To keep your mouth from drying, breathe through your nose.
If you keep your mouth open frequently, you will end up with a dry mouth.If you can control it, keep your mouth closed and breathe through your nose.If you sleep with your mouth open, a device that closes it will teach you to breathe through your nose.
Step 10: If natural methods don't work, visit your doctor.
If you want to find out how to fix a dry mouth, you need to visit your doctor, who can tell you why your mouth is dry in the first place.This could be a symptom of an illness or a side effect of a medicine, so you should get it checked out sooner rather than later.Schedule an appointment with your doctor and make a list of any medication you are taking and any health problems you have been having.