If you have been diagnosed with insulin resistance, your cells aren't listening to the demands of the drug in order to remove sugars from the blood.This increases the amount of sugar in the blood.A dangerous cycle begins when the body continues to produceinsulin while blood sugars continue to rise.The body begins to convert the sugar in the blood into fat when this happens.Chronic inflammation, Type 2 Diabetes, Obesity, metabolic syndrome and heart disease can be caused by this.Your doctor will want to work with you to modify your diet and lifestyle in order to prevent this.
Step 1: Choose complex sugars.
It should be 90 to 95 percent complex.It takes longer for your body to process complex carbs because they are more complicated.Your body has a chance to process the sugar.Whole grains, peas, lentils, beans, and vegetables are some of the foods that have complex carbs in them.Simple sugars are found in many processed foods and are quickly broken down by the body.
Step 2: It's a good idea to reduce your sugar intake.
Sugar does not cause diabetes, but consuming more sugar-filled beverages is linked to higher blood sugar levels and an increased risk of Type 2 diabetes.Try to choose foods that are free of added sugars.To determine the amount of sugars in a food, you'll need to read the labels carefully.It is important to check the labels for all the products you buy.It's possible to avoid "white" foods.Don't eat white bread, white pasta, or white rice with desserts or sweet treats.It is not required for manufacturers to list sugars on the label.
Step 3: Don't eat processed foods.
Both simple and added sugars should be avoided in processed foods.It's important that your food is as natural as possible.Cut back on processed or prepared food and cook from home as much as you can.You can control food quality by doing this.
Step 4: You should eat more fiber.
Research shows that fiber and whole grains can reverse type 2 diabetes.You should include fiber with every meal.Sprinkle a small amount of ground flaxseed over your meal to get the fiber.Brans, oats, and wheat are good sources of fiber.
Step 5: You should include more fruits and vegetables.
For the most vitamins, eat more fruits and vegetables of all colors.You don't have to avoid eating fruit because of its sugar.The sugars in fruit are absorbed slowly by your body.There is more sugar in dried fruit than in fresh fruit.Some of the best choices are berries.
Step 6: Eat a lot of lean meat.
Pick fish or skinless poultry.Adding hormones and antibiotics to the skin can make it high in animal fat.It's a good idea to eat a few helpings of wild-caught fish each week.Look for salmon, cod, haddock, and tuna.These are good sources of Omega 3 and Omega 6 which are anti- inflammatory.You should still limit the amount of red meat you eat if you want to keep your blood sugar in check.Red meat can raise your cholesterol.
Step 7: It's a good idea to include exercise.
Regular physical activity is included in the treatment of diabetes.150 minutes of moderate exercise each week is what you should aim for.Taking the stairs instead of the elevator is one way to increase your baseline activity level.If you have not exercised in a while or are out of shape, don't jump into a rigorous exercise routine.Talk to your doctor about what is appropriate for you.
Step 8: Consider your risk for resistance to the drug.
There are a number of factors that can overwhelm the natural balance of blood sugar.The factors include having a family history of diabetes, eating too many sugars, and not exercising.After a few months, your blood sugar control system can be weakened and you'll end up with diabetes.
Step 9: Talk to your doctor.
You should see your doctor if you are worried about your blood sugar levels.Inform your doctor if you make lifestyle or diet changes to control your blood sugar.If you're trying to prevent diabetes, you should see your doctor for regular checks.In some cases, medication may be able to help.Remember to ask your doctor before taking any supplements.Follow the advice of the doctor and the manufacturer if you have high amounts of trace minerals.
Step 10: You can control your blood sugar with herbs.
Adding herbs to your diet can help you control your blood sugar levels.They are safe and can be used to flavor meals.Some of the sugar cravings may be helped by these herbs.The side-dish of cinnamon Fenugreek Okra is ginger garlic and onions.
Step 11: You can add herbal supplements to your diet.
Several studies have shown that herbal supplements can increase the amount of sugar in the body.It is possible to prevent the intestines from absorbing sugar by using bitter melon.The coptis chinensis supplement comes from plant roots and is shown to increase the body's responsiveness to insulin.Gymnema sylvestre is a supplement that supports the production of insulin.Bitter melon may interact with other medications.Before you introduce a supplement, talk to your doctor.
Step 12: Take some vitamins.
Take alpha-lipoic acid and CoEnzyme Q10They can control blood sugar levels.ALA and CoQ10 help with blood sugar levels.It's possible to reduce your risk of the disease by taking CoQ10 supplements.You might want to take carnitine.Carnitine can change fat into energy.
Step 13: Use a supplement for Omega 3.
Omega 3s can reduce inflammation caused by high blood sugar levels.Take an Omega 3 supplement, evening primrose oil supplement or flaxseed oil.These are good sources of fat.Omega-3s work well when combined with additional treatment for diabetes.
Step 14: Take a supplement.
B-vitamins work to regulate cholesterol and nerve damage.Look for vitamins B6 and B12 and the B-complex vitamins.You might want to include a supplement for vitamins C and E.In addition, it may be helpful to increase the amount of vitamins D and D2 in the body.Dosing instructions for vitamins are provided by the manufacturer.You should include minerals in your supplement.Several important minerals are able to maintain blood sugar levels.These include magnesium, zinc, and other minerals.