It was really bad!The pain in the feet is the worst.You have to walk around and use your foot as you go about your day, unlike a finger or hand injury.If you have pain on the top of your foot, it can be really bad.After a few weeks, foot pain should start to go away.If the problem isn't too serious, you may want to see your doctor.
Step 1: Try stretching your toe.
Take a seat in a chair and place your foot on your other knee.Slowly push your big toe down with your other hand until you feel a stretch along the top of your foot.Hold the stretch for about 30 seconds.You can repeat the exercise several times to get a good stretch.
Step 2: Do a stretch.
Stand on a wall or counter to help balance.Place the top of your foot on the floor to stretch it.Slowly bend your knee and lean forward until you feel a stretch on the top of your foot.Hold the stretch for 3-6 seconds and repeat the motion 10 to 25 times.
Step 3: There is a chance that you can hurt the top of your foot.
If you land awkwardly on your foot, you can hurt it, and it can cause a sprain.The classic symptom of a sprain is pain near the arch of your foot, which can also be felt on the sides or top of the foot.If you think you have a foot injury, you should visit your doctor to get an x-ray to see how bad the injury is.
Step 4: There is swelling on the top of your foot.
Symptoms can vary depending on the severity of the injury.You will have swelling and bruise on the top of your foot.The area may hurt more if you try to walk on it.You should go to the hospital if you think you broke your foot.
Step 5: There is throbbing pain in your foot.
A broken bone, also known as a fracture, can cause the top of your foot to look different.You will likely experience intense pain that feels like your foot is throbbing and will prevent you from putting any weight on it.Get to the doctor as soon as possible.
Step 6: You have pain or swelling.
Pain and swelling in the foot is a sign of a serious injury.If you have a problem with your foot, you should go to a doctor as soon as possible.Your doctor will be able to prescribe and recommend treatments for your foot pain.
Step 7: There is an open wound.
It could be a sign of a serious injury or an underlying medical condition if you have an open sore.If you have a high temperature over 100 F (37.8 C), it could be a sign of an infectious disease.Infections aren't anything to play around with.They could lead to other serious problems if you don't get to a doctor quickly.
Step 8: You can't walk or put weight on your foot.
It could be a sign of an underlying medical condition or a hidden injury.If you can't walk on your foot, you need to go see a doctor.They will be able to run tests to find out what the problem is.
Step 9: It could be a problem.
After a few weeks, mild to moderate pain will clear up.A doctor will tell you to rest your foot, ice it for 20 minutes at a time, and take OTC pain meds.If the pain is so bad that you can't walk, you should see your doctor.They will be able to run tests and get to the bottom of it.
Step 10: It gets worse when you are active.
The top of your foot can be affected by inflammation.Extensor tendonitis is a medical condition when that happens.If you have extensor tendonitis, your foot may start to feel better when you rest it, but will start hurting you again if you are active and walking around.You should see your doctor if you have a problem with your foot.