Premenstrual syndrome is a mixture of symptoms that women often experience a week or two before their period.There are a lot of common symptoms.You want relief as soon as possible if you experience PMS.Some herbal treatments can help improve your mood and fight the physical pain that comes with PMS.Treatments that lack concrete evidence may not work for everyone.Over-the-counter pain medication will work better if you want fast relief.If you experience severe PMS symptoms, you should visit your doctor for an exam.
Step 1: St. is a good place to use.
Depression and anxiety can be treated with St. John's Wort.A daily supplement may help if you experience emotional or mood symptoms frequently.Dosing instructions for the brand you use will determine the common dose for St. John's Wort.It's a good idea to talk to your doctor before you start taking it.contraindications include oral contraceptives, antidepressants, and blood thinners.
Step 2: You can try chasteberry for abdominal and breast pain.
It's possible that chasteberry can be an effective treatment for the physical symptoms of pre-menstrual syndrome.If you experience physical pain frequently, try taking chasteberry extract.The daily dose for chasteberry varies from 4 to 50.It depends on how concentrated the extract is.Dosing instructions can be found with the brand you use.Women on hormonal birth control or menopause treatments should not take chasteberry because it can interfere with their hormones and make their treatments less effective.If you're breastfeeding, you shouldn't take it.
Step 3: Fight with black cohosh.
This is a traditional remedy that can help with body pains.You can mix the powder into a drink or take it as a tablets.Black cohosh is a popular herbal treatment for menopause symptoms.This herb has no known drug interactions and hasn't been studied widely.If you're on any medications, it's best to ask your doctor before taking it.
Step 4: Evening primrose oil can be used to ease indigestion.
It can cause indigestion and gas.If you experience these symptoms during pre-msy, you may be able to benefit from the use of spire oil.There are tablets or liquid form of the oil.The amount of the mixture varies based on how concentrated it is.If you're on this medication, don't take the oil because it can interact with blood thinners.
Step 5: Try ginkgo biloba to reduce achiness.
According to some studies, this supplement could relieve some of the symptoms of premenstrual syndrome.If this works for you, try taking 40mg per day.Ask your doctor if you should take concentrated ginkgo doses because they can interact with other drugs.It could increase your risk of seizures, so don't take it if you have it.
Step 6: Calcium can help with pain and mood symptoms.
Increasing your calcium intake is recommended by some doctors to reduce fatigue, cramping, and mood swings.You can increase your calcium levels by taking a supplement or eating more calcium-rich foods.Consuming calcium-rich foods include dairy products, leafy green vegetables, and fortified breads and cereals.It's important to have calcium to strengthen your bones and prevent osteoporosis.
Step 7: Magnesium can be used for headaches and migraines.
There is some evidence that magnesium supplements can help with headaches.You can increase your intake by taking a daily magnesium tablet.You can get a lot of magnesium from food or supplements.You can get more magnesium from nuts, leafy green vegetables, whole grain products, and fortified cereals.Adding more magnesium wouldn't help if you already have enough.
Step 8: It's a good idea to increase your intake of Omega 3.
A diet high in Omega 3s could help relieve body pains.Try to get at least 1-2 grams of Omega 3s a day.Oily fish, plant oils, and nuts are good sources of Omega 3.If you don't get enough from your regular diet, you can take a daily supplement.
Step 9: If you want to fight moodiness, you should get at least 1.2 IU of B6 each day.
There is evidence that if you have enough B6 in your system you can prevent some of the effects of PMS.Women should get at least a small amount from their diet.If you aren't getting enough from your food, you can take a supplement.Most people get plenty of vitamins from their diet.Good sources include dairy products, eggs, poultry and pork, nuts, beans, and fish.
Step 10: See if it helps your symptoms.
The exact benefits of Vitamin E aren't clear.If you want to see if you can get some relief from pre-menstrual syndrome, you should include at least 15mg per day in your diet.If you don't get enough from your diet, you can take a supplement.