The average heart rate is between 60 and 100 beats per minute.Your organs and tissues are deprived of oxygen when the heart beats too fast.Tachycardia is a condition in which the heart rate exceeds 100 beats per minute.The electrical signals in the upper chambers of the heart fire more frequently in tachycardic individuals.You can treat this condition at home if you change your diet and manage your stress.
Step 1: It's a good idea to avoid caffeinated food and beverages.
Stimulants can make the symptoms of tachycardia worse.There are chemical compounds that increase your level of sleep.This can be accomplished by stimulating the central nervous system and cerebral cortex of the brain.This can increase your blood pressure and lead to rapid heartbeats.One to three cups of coffee or tea can increase the average person's heart rate.Don't drink more than one cup of coffee, black tea, cola sodas, or chocolate at a time.If you still want to consume these items, choose the decaffeinated option.
Step 2: Foods with high levels of potassium should be consumed.
Tachycardia can be caused by an electrolyte balance.Tachycardia is a very common cause of low potassium levels.To fight this, eat foods with high levels of potassium.If you have a co-morbid condition, it is important that you talk to your doctor about how much you should eat.Bananas, avocados, vegetables, root crops like potatoes, milk and oranges are some of the foods that are rich in potassium.
Step 3: Motherwort can be used to control tachycardia.
Traditional Chinese medicine uses Motherwort to treat heart problems.The alkaloid leonurine in this herb acts as a vasodilator.It can help relax your heart muscles.To make extract from motherwort, pound the leaves.Take a cup of hot water and mix it with a small amount of motherwort.Allow it to sit for a while, strain it, and then drink it.
Step 4: TakeTerminalia Arjuna.
In India, Arjuna is a common tree.According to chemical laboratory studies, arjuna may be able to help regulate heart rhythm.Natural food stores sell arjuna tablets.
Step 5: It's possible to try valerian.
Valerian is said to help relax the heart's smooth muscles.It is possible to promote sleep and relaxation.Bring a teapot full of water and use a ceramic kettle.Add a small amount of dried valerian root.Drink and strain at the same time.
Step 6: Breathing techniques can lower your stress levels.
Tachycardia can be caused by stress or emotional upset.If you begin to feel anxious, it is important to lower your stress levels.Breathing techniques can be used to do this.You can breathe in for four seconds through your nose.Release the breath through your mouth for another four seconds after you hold your breath.You should repeat this process five to ten times.
Step 7: You can practice meditation to calm your nerves.
Practice meditation can lower stress levels.It is possible to let go of stress by meditating.There is a quiet place to sit.The motion of waves rolling into and out of the sand is soothing.Depending on your preferences, the length of time you spend meditating is up to you.While other people may need to meditate for an hour, sitting quietly will calm you down.
Step 8: Go to a yoga class.
It is possible to fight stress by practicing yoga.While yoga can help to strengthen your body, it can also act as a form of meditation.You can either sign up for a yoga class at your local gym or practice yoga at home.
Step 9: It's important to exercise regularly.
Exercising often can help to improve blood circulation.Exercising helps to release feelings of stress.Talk to your doctor about the amount of exercise you should do.For 30 minutes, four to five times a week, is how long it takes to exercise regularly.If you want to get your blood flowing, try jogging, bicycling, or swimming.