A sore in your stomach or upper intestine is a sign of an ulcer.This can cause a burning sensation, which is very uncomfortable.Home remedies don't work as well as professional treatment for ulcers.If you notice a burning sensation in your stomach after eating, you should visit your doctor to see if you have an ulcer.If you do, you should follow the doctor's treatment advice, which usually involves prescription antibiotics.You can take the following steps after you see your doctor.
Step 1: If your symptoms are acting up, follow a bland diet.
A bland diet can make you feel better if you are having a lot of pain and burning in your stomach.Soft, plain foods will not make your ulcer worse.During an ulcer flareup, you don't have to maintain this diet all the time, but it's helpful.Lean poultry, crackers, bread, low-fat dairy products, puddings, eggs, and soup are some of the bland foods.Don't add flavor to your food.Since strong flavors could cause your symptoms, try to avoid them.
Step 2: Contribute to the protection of your stomach lining.
If free radicals and oxidizers break down your stomach lining, it could make your ulcer worse.If you want to prevent this damage, you need to eat lots of fresh fruits and vegetables.You can get a lot of vitamins C and E from a few fruits and vegetables a day.You can get a lot of anti-oxidants from tea.Make sure the tea isn't too strong or it could upset your stomach if your ulcer is acting up.
Step 3: You should get plenty of vitamins A and C.
Your body can't fight the ulcer effectively if you have a weakened immune system.Your body needs vitamins A and C to heal the ulcer.leafy green vegetables, squash, fruits, and dairy are rich in vitamins A and C.Bell peppers, oranges, leafy green vegetables, and berries are good sources of vitamins C and E.People can get a lot of vitamins A and C from eating fruit and vegetables.
Step 4: Bananas are good for soothing the pain.
Bananas are good for soothing stomach acids and may even help heal them.If your symptoms are acting up, try having a banana a day.Palo and Horn are bananas that grow in Southeast Asia.
Step 5: White sweet potato can be used to heal the wound.
The white sweet potato has healing and antacid properties.Try to have one of these vegetables each day to see if it heals the ulcer.
Step 6: If you want to prevent pain, avoid spicy foods.
If you eat spicy foods, they will increase the pain you feel.It is best to avoid spicy foods while your ulcer heals.If you like spicy foods, try doing an experiment to see how much you can tolerate.You can see how much you can have without feeling pain by adding a little at a time.It is safe to eat that amount.
Step 7: Cut out junk food.
These foods can make your pain worse.They will make you feel full, which is very painful with an ulcer.If you want to stick to a bland diet, cut out as much processed food as you can.Lean meat is better than red meat.This has less saturated fat.Try roasting or baking your food instead of frying it.This doesn't add fat or butter.
Step 8: Reduce the amount of milk you drink.
It's a bad idea to drink milk as a treatment for ulcers.It could make the pain go away, but it could also make you have more acid in your stomach.Milk should be reduced or eliminated during an ulcer flareup.You should stick to low-fat or skim types if you drink milk.These might cause less pain because they are less filling.
Step 9: Instead of eating raw vegetables, cook them.
Some people find that eating raw vegetables makes their pain worse.Try to cook the vegetables instead of eating them raw.If you have an ulcer, boiling, steaming, roasting, or baking are the best ways to cook vegetables.You don't have to use oils or fats.
Step 10: Cut out any foods that cause pain.
Some foods make ulcer pain worse, but the specifictrigger could change from person to person.If you notice that something always makes you sick, you may be sensitive to it.Track them and avoid them when you can.
Step 11: You shouldn't eat after 2 hours of sleep.
If you have eaten recently, Ulcers can cause nighttime heartburn.There isn't much acid left in your stomach if you stop eating and snacking at least two hours before bed.It can prevent nighttime pain.If you're prone to having heartburn at night, prop up your upper body with an extra pillow.This will prevent acid from entering your body.
Step 12: Don't get too full by eating smaller meals.
Overeating is a common cause of ulcer pain.Don't get too full if you control your portions.It is important to eat smaller meals throughout the day.Try to eat slowly.This can help you feel full more quickly.
Step 13: Limit the amount of coffee you drink.
If you get high amounts of the drug, it could make your stomach hurt.The recommended max dose is about 3-4 cups of coffee.Don't have any more.Other drinks like soda, tea, and energy drinks have the same amount of caffeine.It doesn't make the ulcer worse.It could cause pain.
Step 14: You should drink alcohol in moderation.
Alcohol can be a common cause of ulcer symptoms.It increases your stomach acid levels.Limit yourself to an average of 1-2 drinks per day if you drink.It is best to avoid alcohol until the ulcer is completely healed.Ask your doctor if you should not drink while you are being treated.
Step 15: Avoid starting if you want to quit smoking.
Smoking increases your acid levels and irritates your stomach lining.It's possible that this will make them worse or cause them to form new ones.It is best to stop smoking as soon as possible.Don't start in the first place if you do not smoke.Don't let anyone smoke in your home because secondhand smoke could cause health problems.
Step 16: Support your gut flora.
You might be able to heal your ulcers if you take a supplement that fights the harmfulbacteria that cause them.Try to take a supplement containing at least 1 billion units per day to see if your symptoms improve.10 billion units is the common daily dose.To take it correctly, follow the instructions on the package.The foods you eat could support your gut flora.Some of these foods could make the ulcer worse.
Step 17: Licorice root supplements can be used to soothe your stomach.
Licorice root is an herbal remedy that has been used for hundreds of years to treat indigestion.It is easy to use in tea form.Try to drink this tea every day to see if it helps.There isn't a universal dosage for the root.For short-term use, 3-4 cups of tea per day should be safe.If you're pregnant, don't use licorice root.It could affect unborn children.
Step 18: Curcumin supplements can reduce inflammation.
The main compound in turmeric is Curcumin.It could reduce the inflammation in your stomach from the ulcer.It might help protect your stomach lining.If you want to treat the ulcer, try taking Curcumin in pill form.You should follow the instructions on the product you use for Curcumin.If you use more turmeric in your diet, you can get more curcumin.You can sprinkle a small amount of fresh turmeric into your food.
Step 19: Try raw honey to heal a wound.
Studies show that raw honey can help treat wounds.Try adding some honey to your food and drinks to see if it helps.Don't add too much honey because it's very sweet.To stay within the recommended 25-35 g of sugars, only use 21 g per day.Instead of processed honey, use raw honey.The honey could have added chemicals.The cost of raw honey is a bit higher, but it will treat the ulcer more effectively.