There is an unpleasant condition called Occasional or Chronic Constipation.If you suffer from constipation, you might be curious if alternative treatments can help.There is evidence that massaging your abdomen with essential oils can be helpful.While you wait for your symptoms to pass, a few other treatments can improve your mood.It is not a replacement for eating enough fiber, drinking plenty of fluids, and exercising regularly.The combination of lifestyle treatments and aromatherapy could be an effective remedy for constipation symptoms.
Step 1: Get some of the essential oils.
The research shows that these oil types are the most effective.They can be mixed together for an essential oil blend.It is safe to use essential oils on your skin.You can either buy oils that have already been Diluted or you can do it yourself.Since essential oils aren't regulated by the FDA, make sure you buy from legit manufacturers.Make sure the producer doesn't have any complaints on record by searching online.
Step 2: If it is undiluted, add 3% to the oil.
Diluted oils on your skin can cause irritation.To get a 3% dilution, squeeze 4 oil drops into a small amount of olive oil.You can use a different carrier oil to suck up the oil.
Step 3: Pull up your shirt.
If you put your shirt up, it will be above your ribcage.If it is out of the way, it will not stain your clothing.
Step 4: For 10 minutes, massage your abdomen with oils.
Lay back, squeeze some oil onto your hands, and massage your stomach from right to left.Your abdomen may be tender if you have been constipated.Don't press too hard and use as little pressure as possible.
Step 5: Relax as you massage yourself.
The aromas can help you relax.
Step 6: The treatment needs to be repeated daily.
If you repeat the massage every day, you will be able to improve your constipation.You should talk to your doctor if you don't see any improvement within a week or two.
Step 7: Take a bath with some essential oils.
Adding a few drops of essential oil to the water can provide a more therapeutic effect.Take 15-20 minutes to loosen your bowels by soaking and inhaling the scent.It is possible to massage your abdomen while you are in the bath.This can help move your bowls.
Step 8: You can massage your feet with oils.
You can apply pressure to your feet.More research is needed to establish how effective it is, but since it helps reduce stress, it could improve your bicyle.Since you will be using the oils on your skin, make sure they areDiluted.A professional reflexologist can give you a more comprehensive treatment.
Step 9: You can improve your mood by using essential oils in the room.
Stress and anxiety can be alleviated with the use of aromatics in your home.This could help with your symptoms.If you want to spread the aromas, you can either use reeds or a diffuser.If you're only using essential oils for aromas, you don't have to use a lot of them.