wheat flour is an alternative to coconut flour.It can be used to make recipes that are low in calories.Coconut flour can be used in a variety of ways, including baking, but you need to make sure you know how to cook with it.
Step 1: It is better to add coconut flour than wheat flour.
Coconut flour is more absorbent than wheat flour.In a baking recipe, you usually need less of it.Depending on the recipe, you may be using as little as a third of what you normally use.
Step 2: Consider adding more meat to your diet.
Coconut flour is less dense than wheat flour, so it can come off as a bit dense.It is possible to provide stretch and bite to baked goods with wheat flour.It's possible to add a bit of whey powder to your recipe if you use coconut flour.
Step 3: There are differences between flours.
There are different coconut flours.Some are denser than others.Before you bake the dough, pay attention to what it looks like.It should be the same consistency as a dough made with wheat flour.You might need to adjust the recipe if it's not.
Step 4: Liquids in equal parts.
You need to add a lot of liquid to the dough in order to use coconut flour.One part liquid to one part coconut flour is how it is usually used.You can use water, coconut milk, milk or any other liquid that you think would work well with the recipe.Adding pureed fruits to your baked goods is a way to keep it dry.
Step 5: Add more eggs.
When baking with coconut flour, the texture is dependent on eggs more than it is on flour.Extra eggs are needed when baking with coconut flour.If you only use 1/2 a cup of coconut flour, you can use as many as 6 eggs.
Step 6: It's best to try an established recipe first.
You can substitute coconut flour in your favorite recipe.If you substitute coconut flour for wheat flour, it will end in disaster.Someone has already tested a recipe for coconut flour.You can make changes to fit your needs once you get the hang of baking with coconut flour.Looking for a good place to start?These cupcakes are simple and delicious.
Step 7: It can be used as a binder for meatballs.
Coconut flour works well as a binder in recipes where you'd normally use ingredients like cracker or bread crumbs.The coconut flour will absorb so much of the liquid that you will need to double it.
Step 8: Try it in sauces.
Some people have good luck with it while others don't.Some cooks don't recommend trying it.You should try and see what works for you.It may work well as a thickener.Don't forget that coconut flour will absorb more liquid than wheat flour, so only try a small amount at a time.
Step 9: It can be used as a base for coconut shrimp or chicken.
Coconut flour is a good base for making coconut chicken or shrimp.Simply dip the meat into an egg wash first, then into the coconut flour.You can add salt and pepper to it.Roll it in coconut flakes after dipping it into the egg.The meat should be fried in oil.