Coenzyme 1 is a name for a chemical called Nicotinamide adenine dinucleotide hydrogen.It's the active form of niacin.You have NADH in your body.Most people get enough niacin in the food they eat, so it can also be taken as a supplement.NADH plays a vital role in the production of energy in your cells.NADH can be used to help fight fatigue, high blood pressure, cholesterol, and depression.It might improve mental function and mood for people with Parkinson's disease.There are multiple supplements that can boost your NADH levels.
Step 1: NADH can be used to fight fatigue.
People with energy-sapping disorders such as chronic fatigue syndrome may benefit from taking NADH supplements.NADH is involved in the production of a chemical that your cells need to produce energy.If you suffer from chronic fatigue syndrome, you should talk to your doctor about taking NADH.If your doctor recommends it, your body can make NADH.If you have an empty stomach, they may recommend 10mg of NADH daily.The potential for NADH supplements to assist those who are chronically fatigued is being researched.
Step 2: The symptoms of Parkinson's disease can be reduced.
Some of the drugs used to treat Parkinson's may cause patients to have low levels of vitamins.NADH supplements can help remedy this problem.NADH can help improve brain function in people with Parkinson's disease.If you have Parkinson's disease, talk to your doctor about taking NADH.They may recommend 5 grams twice a day.
Step 3: Alzheimer's symptoms should be treated.
People with Alzheimer's disease may suffer from diminished mental function.These symptoms may be reduced by taking NADH supplements.Discuss taking NADH with your doctor.10mg of NADH per day is what they may recommend.There is more research that needs to be done to confirm the benefits of taking NADH.
Step 4: Discuss depression with your doctor.
The levels of dopamine in your brain can be increased with the help of vitamins B3 and C.Dopamine and Serotonin are chemicals in your brain that make you happy.There are studies that show a reduction in symptoms associated with depression.People with depression may benefit from supplements.Talk to your doctor if you want to use NADH to treat depression.
Step 5: Take a grain of salt with NADH.
Some people take these supplements as a general health and performance supplement.There are claims that this chemical increases concentration and memory.There is no evidence that NADH is safe or effective when used for these purposes.
Step 6: You can eat food rich in Niacin.
Most people get a lot of the vitamins from their diet.Mushrooms, green peas, chicken, pork, beef, peanuts, and avocado are some of the foods that contain niacin.This will make sure that you don't become deficient in vitamins B3 and B4.Take a supplement if you don't eat meat.Discuss where to get health supplements with your doctor.If you are pregnant or breastfeeding, the amount of niacin you need depends on your gender and age.35 milligrams is the maximum daily intake for an adult.While eating a diet rich in niacin will help keep you healthy, NADH supplements give a more aggressive treatment approach.Unless you are told to do so by your doctor, don't try to replace NADH supplements with diet changes.
Step 7: Discuss any supplement you take with your doctor.
Various supplements can boost your levels of NADH.They may be labeled as vitamins B3 and niacin.You should talk to your doctor about which source makes the most sense for you.You want to make sure you get your supplements from a reliable source.You can get a recommendation for a specific brand of supplement from your doctor.The FDA doesn't regulate supplements, and they often contain ingredients not listed on the bottle.Look for supplements that have been inspected by the U.S. Pharmacopeial Convention.
Step 8: Follow your doctor's instructions.
Your doctor may advise different amounts of the supplement based on your reasons for taking it.Follow your doctor's advice.It is important to read the information on the bottle.It is possible to get advice about taking a supplement with a meal or a glass of water.