How to use Leukotape to treat Heel and Plantar Fascitis.

When you finish hiking, your blisters don't form right.You will need to hike several miles on them most of the time.There is an easy fix for this problem.

First, let us know what a hot spot is.A hot spot is the beginning of a blisters.Think of it as the beginning of the process of forming blisters.Phase 2 is when the hot spot has formed into a mature blister.Different management is required for each phase.

You will need to drain and treat the blisters if you have one.Your hot spot needs a barrier to keep it from getting worse.Hikers use duct tape, moleskin and leukotape to act as a barrier.

Duct tape and moleskin won't work well on wet, sweaty surfaces.You will have to replace it often because they are not skin-friendly.

Leukotape is a type of sports tape.As a rehabilitation tape, it was used to manage and provide stability to injured muscles and joints.It is the first line in the fight against blisters.

Leukotape is a hybrid of zinc oxide tape and surgical tape.Both surgical tape and zinc oxide give Leukotape its supportive qualities.Leukotape is used by hikers and runners.

Leukotape has many advantages over duct tape, moleskin or any other type of bandage.

The person is protective.It protects the skin surface of the feet from the effects of rubbing.

Breathable.The porous tape is made out of 100% cotton fabric and is extremely skin friendly.

It was tearable.The bandage is made of dirt and water and is easy to tear by hand, with no need for scissors.

There are wet conditions.Even if your feet are wet and sweaty, it will stick to the skin.

It was affordable.The ability to last for several days can save time and money.Found in most drug stores.

It's skin friendly.When you rip the tape off, it will not tear the roof off the blisters and won't remove any skin.

Sexy.It's handy to have in your backpack for bandaging all types of injuries, because you can take your pick of color.

Friction is the most common cause of blisters on your feet when hiking or running.You will end up limping due to the consequences of sweaty feet.Put Leukotape on before you put on your shoes and socks.This will act as a second layer of skin to prevent it from happening in the first place.

Leukotape is a barrier to bad germs.A layer of Leukotape will keep out the mud and dirt that will accumulate in your shoes when running or hiking.

Leukotape is more than just for your feet, as it can help prevent further damage to your body if you get injured on a hike.Leukotape will support the injured area and help to alleviate the pain.

Clean and dry your feet.Apply a touch of the medicine for more secure sticking.

If you have a ball of your foot, apply strips of Leukotape over it to make sure there are no gaps or creases.Don't circle the foot completely as it could affect your blood supply.

If you want to cover your whole foot, start at the base of the heel and work your way up to your toes with strips.Add smaller strips for your toes, then add a long strip from the inside of your foot to the outer side.

When you put on your shoes and socks, make sure the tape is loose and not tight to prevent blood flow.If you don't want the tape to stick to your socks, you can dust it with a powder.

For a day or two, Leukotape can stay on.Feet need to breathe.The recommended time is 18 hours.

You can wrap a section around a writing pen or lighter if you don't want to carry a big roll of leukotape.You could put the strips on the film sheets.

If you have sensitive skin, some leukotape brands may cause an allergic reaction.

After hiking the Appalachian Trail for 6 months, Chris launched Greenbelly meals.Greenbelly has been written about by everyone from Backpacker Magazine to Fast Company.He works from his laptop all over the world and wrote How to Hike the Appalachian Trail.Chrisrcage has an IG account.

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