How To Use Modern Psychology to Live a Miserable Life
I knew I was on my way back to misery.I don't think happiness is the object of the game.I'm cautious of happiness.Hugh Laurie is a critic of positive psychology.People are needed in the world.Without misery, we wouldn't have Alexander, Mozart, or van Gogh.In order to do their best work, some people need to feel down, angry, and miserable.They too often resort to self-destructive methods, such as alcohol and drugs, to get to their desired state.If you thrive on negative effects, the following steps will help you be happy.If you ever need a break from misery, you can use modern psychology to live a happy life.Everything is best in moderation.
Step 1: You might be built to be miserable.
The lottery is blamed for the cortical lottery.Half of humans are born in the negative half of the spectrum.Some people are born pessimists.You lack confidence to deal with threats due to your genes.You develop styles that rely on avoidance and other defense mechanisms.It's more difficult to manage your pain than it is to fix the problems.You tend to believe that the world is uncontrollable and unjust.It is possible to stop trying to fit a square peg in a round hole if you know this.With all the emphasis on happiness, your life might be more functional knowing that you are miserable by default.
Step 2: You should know how to move the needle.
It's good to know how to move around on the spectrum of misery and happiness in order to be functional.There are three clinically-proven methods to move negative affective predispositions towards the positive end of the spectrum; either avoid these methods completely or use just enough of them so that your productive misery doesn't kill you.
Step 3: Get on a treadmill.
Work hard, accumulate all the things you want, and get famous.You will keep wanting more and be no better off than you were before.
Step 4: Buy happiness.
They don't know where to shop for happiness.Buy things that make you happy.If you can't afford that, Gucci Soft Stirrup Crocodile Shoulder Bag or Nike Air Force 1 sneakers would be great.Spending on stuff won't keep you happy for long, unlike spending on unforgettable experiences with family and friends.The "adaptation principle" is used at work.
Step 5: You should immerse yourself in noise.
Humans don't fully adapt to noise that is variable or intermittent.It increases your stress.If you can, go to a busy intersection.
Step 6: Commute long distances.
If you drive in heavy traffic, people don't fully adapt.People who deal with heavy traffic arrive at work and home with higher levels of stress hormones.If you buy a big house in an expensive neighborhood far away from work, you'll get bonus points.People adapt quickly to having more space.
Step 7: There is no control.
A sense of control is one of the most effective ways to increase your happiness.If you want to make your painting, novel, music, or revolution, try not to assert more control than is necessary.
Step 8: They should not be called "self-esteem" hawkers.
Misguided attempts to raise self-esteem in children have fostered narcissism and other dark sides.The obsession with beauty has led to disorders.Some improvements in a person's appearance can lead to lasting increases in happiness, even though attractive people are not generally happier than unattractive ones.You're where you need to be if you don't think highly of yourself or of how you look.
Step 9: Choose your friends with care.
This is the big one.The strength and number of your relationships are the most important factors in your pursuit of misery.Bad relationships make people miserable, and miserable people attract bad relationships.People do not adapt to personal conflict.Even when they are not physically present, you can count on that patron, editor, lead vocalist, grim-and-determined comrade, or spouse to always add to your misery.