How To When you're pregnant, get rid of heartburn.
When acid from the stomach is released into the esophagus, it's called heartburn.It is not a serious problem if it becomes constant and chronic.There are ways to get rid of heartburn if you are pregnant.
Step 1: Foods are caused by common heartburn.
It is possible to have a sensitivity to certain foods.Chocolate Tomatoes, Garlic and onions are some of the foods that cause heartburn.
Step 2: It's a good idea to eat less spicy and fat foods.
Foods that are high in fat can cause the sphinx to stay open and cause heartburn.If you are having trouble with heartburn, you should avoid fat foods.A lot of people have heartburn because of spicy foods.To get rid of your heartburn, lay off the spices.
Step 3: It's a good idea to reduce beverages that can cause heartburn.
There are other substances that can cause heartburn.There are beverages that can give you irruption.Reducing the number of beverages you drink will help alleviate heartburn.
Step 4: An apple or banana is good for you.
There is a natural antacid in the apple skin.Bananas have antacids.Try eating an apple or a ripe banana.
Step 5: Determine which foods cause you trouble.
Things that normally don't bother you may cause you heartburn now that you're pregnant.If you have a lot of heartburn, try to figure out what's causing it.The first thing to do is to start with the common heartburntrigger foods.Look at the foods you eat before you have a case of heartburn.Keeping track of foods that cause problems may be involved.One hour after eating, write down the foods you ate and see how you feel.If the food you ate an hour ago is bothering you, you should stop eating it.If you have spaghetti and meatballs with tomato sauce for dinner, you could have a problem with acid indigestion within an hour.Eliminate the tomato sauce next time.The tomato sauce is the cause of heartburn if you don't have it.If you still have indigestion, it could be pasta or meatballs.Next day, have some leftover pasta with no sauce or meatballs.If you have acid indigestion, pasta should be removed from your diet.
Step 6: Smaller meals are what you should eat.
Large meals can cause indigestion.If you want to prevent this from happening, eat smaller amounts of food.The stress on your stomach is reduced.
Step 7: Slow down and eat slowly.
It's possible to get rid of your heartburn by slowing down.Less food in the stomach can wash back up into the esophagus if you eat more slowly.
Step 8: Don't eat before bed.
If you try to fall asleep, you can cause problems.Don't eat two to three hours before sleep.Don't lie down after eating.If you are tired, try reclining in a chair or using pillows to elevate your head.
Step 9: Try antacids.
During pregnancy, antacids are generally safe.If you read the label, you can take antacids with calcium carbonate and magnesium hydroxide.Liquid antacids are more effective than tablets.It's possible that antacids with baking soda or sodium citrate can be toxic to your baby.You should avoid them.If you are going to take antacids, make sure you take your vitamins at least an hour away from them.
Step 10: Take H2 blockers.
During pregnancy, H2 blockers appear to be safe.There are over-the-counter medicines like Tagamet.The lower doses of the pills you can buy are in the store.If you want a higher dose, you should see your doctor.Follow manufacturer's instructions when using H2 blockers.You should talk to your doctor about taking H2 blockers.Constipation, dizziness, headaches, nausea, vomiting, and problems with urination are some of the side effects of H2.Stop using the H2 blockers and call your doctor if you experience any of these side effects.
Step 11: Use drugs that block the pump.
Prilosec, Prevacid, and Aciphex are some of the drugs that can be used to treat your heartburn.They're thought to be safe during pregnancies.Make sure to talk to your doctor before taking PPIs.omeprazole should not be taken while pregnant because it may cause fetal toxicity.Discuss your options with your doctor before taking them.There are side effects of PPIs.
Step 12: Discuss metoclopramide with your doctor.
This medication can help to increase the speed of your digestion.It is effective for treating nausea.It is safe for pregnant women to take metoclopramide and you can take it for up to 12 weeks.
Step 13: Don't wear clothes that are tight.
It is possible to reduce your heartburn by wearing comfortable clothing.It is possible that it will put less stress on your stomach.
Step 14: Gain too much weight.
Being overweight is one of the most common reasons for heartburn.If you have problems with heartburn, make sure you don't gain too much weight while you're pregnant.Maintaining a healthy weight will help.
Step 15: The head of your bed needs to be raised.
Raising the head of your bed will help keep acid in your stomach.You can raise the bed by placing blocks under it.Don't put pillows under your head.If you bend your neck and body, it will make your heartburn worse.
Step 16: You can add apple cider vinegar to your diet.
If you want to drink apple cider vinegar, add it to six ounces of water.Research shows that apple cider vinegar reduces acid in the stomach.
Step 17: Drink ginger tea.
It is recommended for pregnant women to drink ginger tea.Ginger is a soothing agent for the stomach.It can help with nausea and vomiting.The store has ginger tea bags.You can make your own tea.Add a small amount of fresh ginger to the water.After about five minutes, pour into a mug.It is advisable to do this about 20 to 30 minutes before meals.