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How To Work out Biceps With an Exercise Ball
The exercises use an exercise ball to pose a challenge for the body.
Step 1: There is an open area where you can put your exercise ball.
All heavy objects should be removed so as to minimize the risk of accidents, and you should have plenty of free space to move around.
Step 2: If you want to hold the weights, kneel in front of the exercise ball with a pair of dumbbells.
Step 3: If you drape your body over the ball, it should be halfway down.
The weights should be near your face if you hold them up.
Step 4: Lower the weights slowly by extending your arms.
Don't extend your arms all the time.
Step 5: To raise the weights, contract your bicep curls.
Step 6: On each side, do 10 to 16 repeats of this exercise.
Aim to do 1 to 3 sets.
Step 7: If you want to start seeing results, you need to do three sets 5 days a week for 6 weeks.
You should increase the number of times you do this exercise.
Step 8: Sit on the exercise ball in a comfortable position with a pair of dumbbells.
It needs to be in an open area.
Step 9: Your back is supported by the ball as you walk forward.
Step 10: Bring the weights up towards your shoulders by bending your arms.
Step 11: Slowly, with control, lower your arms.
Step 12: On each side, do 10-16 repeats of this exercise.
Aim to do about 1-2 sets.
Step 13: For 6 weeks, aim to do three sets 5 days a week.
Increase the number of times you do this exercise.