If you are going to the beach or just taking a stroll, flip flops are perfect.It's important to buy flipflops that fit correctly to keep your feet free of blisters.It is important to choose a footbed that is appropriate for the activities you plan to do in your flipflops.To avoid injuries to your feet, legs, and hips, you need to think about how you walk in your flipflops.
Step 1: When you try them on, make sure you have room around your foot.
You should be able to see the 2 inch (1.3 cm) of the footbed when standing in them.If your toes or heels hang over the edges, go up a size.While standing still and walking around, check for the 2 inch of room because your foot might shift as you walk.
Step 2: The straps need to be a good fit and not rub the top of your feet.
Make sure the straps are snug.If you wear flip flops with rubber straps, they can be less painful to the skin on your feet, but make sure the material isn't tight or loose in certain places.Over time, loose rubber straps can cause irritation and cut into your skin.
Step 3: A flip flop with a thick sole is a good choice.
Most of the time, flip flops are intended for convenience.Try to find a well-padded flip flop that has a thicker sole near where the middle part of your foot rests.If you can feel your foot hitting the ground when you walk, that is a sign of a thin sole.Too much walking in a flip flop will cause your feet to get sore.This material provides little to no support, so it might seem like a cheap, easy option.Over time, wearing flipflops like this can cause inflammation near the heel of your foot.Try to bend the flip flop with your hands.The center of the footbed has a lot of bend.
Step 4: For increased comfort and support, opt for foot-molding footbeds.
The form of the flip flops will gradually change to fit your foot.If you will be doing a lot of walking, they are a good choice because they provide good support and shock absorption.If you currently have foot problems like pronation or supination, you might want to consider using foot-molding footbeds.
Step 5: If you want the most support and stability, you should opt for scuplture footbeds.
If you are going to be walking a lot and wearing flipflops every day, you should go for contoured footbeds.You will get the most stability and arch support from them.If you have a mild abnormality in your foot muscles, some of them are molded to be orthopedic.Try on different pairs of flipflops as the toe boxes and arch height can vary from model to model.It can be pricey, but it may be worth it for the health of your feet.They will probably last a lot longer than foam-soled flipflops.
Step 6: When walking, keep your feet straight.
If you walk with your feet turned inward or outward, your flipflops might get caught on the ground or each other and cause you to trip.Over time, walking either way can cause foot issues.Hip and leg rotation exercises can be done if you walk pigeon-toed or duck-footed.
Step 7: penguin walks to correct pigeon toeing
Stand upright and turn your feet outward.Walk about 20 to 30 paces if you shift your weight onto your heels.For the best results, do about 3 or 4 sets of 20 paces at least once a day.Internally rotating hips are a common cause of pigeon toes.
Step 8: Correct duck- feet with a hip rotation stretch.
Stand upright with your right leg raised.Your toes are pulled back if you lock your knee and flex your feet.Your raised toes are pointing to the left when you rotation your right hip.If you want to make 1 rep, return to the starting position.
Step 9: If necessary, keep your strides short.
Over time, taking large steps can put pressure on your hip flexors, which can lead to strains and lower back pain.Taking smaller steps helps keep your flip flops on.If you want to overcompensate by taking larger steps, it is better to go with what feels natural.Smaller strides help absorb the shock when you step.Over-striding can cause sore heels.
Step 10: As you walk, pinch your big and pointer toe together.
If you squeeze the two toes together, you'll be able to keep control of the flip-flops on your foot.If your flipflops don't have a toe hold, this is important.It should come naturally as you don't have to actively try to do it.It is a sign that you need to go down a size if your flip flop comes off even if you are pinching your big toe.
Step 11: Curl your toes and hold the flip flop.
It is possible to keep your balance and grip on the flip flop by curling your toes.If you want to avoid over-curling your toes, you should not.As your foot is under your body, your toes will move as if to hold the ground.Once your foot passes behind your body, your toes must be straight in order to propel you forward while keeping your balance.
Step 12: To keep your legs and hips pain-free, walk heels to toe.
If you were barefoot, walk in flipflops.Doing so can cause hip and leg issues over time.If your flipflops fit correctly, you don't need to slide your feet to keep them on.If you want to make contact with the ball of your foot and toes, you need to touch the ground with your heel first.The flip flop should hit your back foot as you lift it off the ground to bring it forward again.