You can boost your IQ by one standard deviation with a few life hacks.Break your routines, read, and solve puzzles to increase your IQ.Your brain's ability to remain alert is enhanced by the amount of vitamins and minerals you get.The right diet and lifestyle can make a difference.Are you ready?
Step 1: Do everyday things differently.
If you challenge your brain to do things differently, it will form new connections.Use your non-dominant hand to brush your teeth.You should walk around as if you are going back in time.Talk to yourself in a different language.Whatever you can do, do it!New connections are formed in your brain when you do this.Once we get the basics down, we take for granted how easy life is.Your brain has to relearn the skill when you mix it up.
Step 2: Meditate.
Research shows that meditating is good for stress levels and mood, as well as for brain functioning.It has been shown to increase blood flow to the brain.It's relaxing as well.30 minutes a day is what you should try.You can split it into 10 or 15 minute blocks.It's better to do it when you wake up, after you exercise, and at night before you go to bed.
Step 3: Take supplements.
Natural supplements are much safer than taking smart drugs.To make sure you're taking the right amount, talk to your doctor.Scientific research supports all of the ones below.
Step 4: Aerobic exercise is a good way to start.
It seems that aerobic exercise is more beneficial.When you wake up, exercise for 45 minutes before you go to bed.After you exercise, you should combine this with meditation.This is good for your body and can improve your mood.The more active your brain is, the better you'll feel.
Step 5: Your brain wants you to sleep.
At 9 in the morning, some people are in their prime thinking zone.Some at night.They are all at 2 AM when they have finished their third cup of coffee.When your brain wants it, sleep.Do you do your best work at night?Then wake up late.You are being wise.Aim to get at least 7 hours of sleep a night.Your brain can't function at 100% when you're tired.It only does what it has to do to keep you alive and breathing, and it cuts down on the things it thinks it can do.Poor sleep can lead to various mental and physical illnesses down the line, as well as preventing your brain from developing to its full potential.
Step 6: Read more.
Genetics are not the only factor that contributes to your IQ.Try to read about the sciences.Sciences increase your understanding of the world, which in turn improves comprehension, vocabulary, spatial and mathematical abilities, and logic.MIT OpenCourseware offers notes, syllabuses, and tests from over 1800 official MIT courses.You can use any of the above for Coursera, KhanAcademy, or even YouTube.
Step 7: Word puzzles and problem-solving games can be played.
In this day and age, more time on the Internet and your phone is needed to stave off dementia, so make sure to do puzzles and games regularly.Lumosity is one of the games that get your brain juices flowing.If you want to improve your IQ, put down the Candy Crush.Intelligence is not measured in a single, simple form.They have a set of problems that measure your ability to process things quickly, understand what you are told, and recognize sequence.
Step 8: Take the tests multiple times.
IQ tests are the same as the chemistry test you had to take four times in high school.They have the same questions over and over.The better you do, the more you take it.The tests you can take for free online are not the same as the ones you would take in a career center or a psychiatrists office.You have to take the real thing if you want your real IQ.Always try your hardest, there is a fee.
Step 9: Get new experiences.
The brain goes on autopilot when you do the same thing day in and day out.It is comfortable in its surroundings.The brain wakes up when you have a new experience.Instead of watching that DVD tonight, look for a museum, a show, or a new place to check out.It's a good experience to visit a new place or try new food.Making yourself better informed for future decisions is widening your knowledge.The more different they are, the better.It's an excuse for an exotic vacation.
Step 10: You should teach yourself something new.
Actively learning new things can help you make connections that were not possible before.Learning a new skill, such as how to play chess or lacrosse, can help your brain in ways you never dreamed of.The brain works on new pathways when it learns another language.It's real-world applicable and impressive, and it fires up centers in your brain that aren't being used.
Step 11: It's a good idea to eat plenty of meat for breakfast.
It is possible to increase your brain's production of neurotransmitters and dopamine in the same way that it increases your alertness and problem-solving skills.This is important for breakfast to get you ready for the day.Sugar for breakfast can lead to a crash in a couple of hours, slowing you down, and leaving you hungrier than before.
Step 12: It's a good idea to snack on dark chocolate.
Dark chocolate is rich in vitamins and minerals.It is high in magnesium, vitamins A, B1, B2, D, and E.3 and helps fight off free radicals.It's important that our bodies stay strong.It's not too much, of course.It's good to have anywhere between 1 and 5 ounces a day.
Step 13: Get more vitamins.
It increases blood flow to the brain.Green, leafy vegetables, whole wheat, meat, eggs, and cheese are all rich in vitamins B and C.Just make sure you don't get too much.Discuss the amount with your doctor.The vitamins are part of the structure of vitamins B and C.You get a lot of vitamins when you get vitamins B and C.
Step 14: Don't eat processed and junk foods.
A healthy diet is associated with a higher IQ in children.If you want to keep your brain firing on all cylinders, stay away from junk food like cookies and chips and processed food and cook at home.For both genders, vegetarians have higher IQs."Meatless Monday" is a regular thing throughout the week.
Step 15: Fast intermittently.
It has been shown that intermittent fasts can lead to increased brain power and higher functioning.If is where you don't eat for 16 hours and eat plenty for 8.Depending on how you do it, it may or may not mean a restriction on calories.This technique can be used to manage your weight.There are many people who see great results in terms of weight loss.It's not for everyone, so make sure you're doing it safely.).