It can be hard to carry excess weight in your face.Losing weight in general can help slim your face.If you want to get a slimmer face, you can incorporate facial exercises and massage into your lifestyle.Since there are some conditions that can cause you to gain weight in your face, it's a good idea to check with your doctor.You will start to see a slimmer face with time and effort.
Step 1: It's a good idea to set a realistic goal for weight loss.
Losing weight in your body is the best way to lose weight.Even a modest weight loss can provide benefits to your health.If you want to lose weight, you need to set a goal and work towards it.Give yourself confidence by starting with a small goal.The goal is to lose 1 to 2 pounds per week.If you cut 500 to 1,000 calories from your diet per day, you can lose weight.You could set a goal for yourself to lose 6 pounds over the course of 6 weeks.You will be more likely to meet your goal if you have a realistic rate of weight loss.
Step 2: It's a good idea to check your diet for foods and drinks that can cause puffy eyes.
Certain foods can cause your face to look puffy.Try to keep a food diary.If you notice that certain foods are a problem for you, you may want to try an elimination diet.You can check your diet to see if it includes Carbonated beverages and salty foods.
Step 3: Regular exercise helps promote weight loss and circulation.
It is possible to make your face look slimmer by exercising regularly.Exercise will promote good circulation if you don't have excess weight to lose.It is possible that this alone will help to reduce your face's appearance.Pick a form of exercise that you enjoy, such as walking, dancing, swimming, or biking.Most days of the week, aim to do 30 minutes or more of moderate physical activity.
Step 4: Your hormones work properly if you get more sleep.
If you don't get enough sleep, you may have issues with your endocrine system.It is recommended that you get between 7 and 9 hours of sleep every night.Problems that might lead to facial weight gain may be prevented by this.If you want to promote better sleep, make your bedroom a relaxing place by keeping it clean, dark, and quiet.You can get better sleep by limiting or avoiding caffeine, shutting off screens at least 30 minutes before bed, and avoiding doing anything other than sleeping in your bed.
Step 5: Water retention can be reduced by drinking more water.
Reducing water retention will help reduce the appearance of puffy eyes.If you don't drink enough water, you might be holding onto it in different parts of your body.If you're thirsty or sweating, aim for eight ounces of water a day.If you fill a water bottle before you head out in the morning, you can refill it throughout the day.
Step 6: Do not drink alcohol.
It's best to not drink alcohol if you can or at least limit your drinks.For women and men, drink no more than 1 alcoholic drink per day.Beer, wine, and spirits have the same amount of drink as one drink.If you want to have a drink instead of a mocktail, try it.Combine sparkling water, a splash of cranberry juice, and a lime wedge for a low-cal drink option.Talk to your doctor if you can't quit drinking.You might need help to stop.
Step 7: In a row, say "X" and "O" 20 times.
You can say X and O at the same time to strengthen the muscles in your face.If you want maximum benefit, emphasize each letter for 20 times.It is possible to do this exercise while you are getting dressed.
Step 8: Suck in your cheeks 20 times a day.
The muscles in your cheeks will be worked by this.Take your cheeks out and hold them that way for 5 seconds.This is done 20 times throughout the day.While you do your makeup or style your hair, do this exercise.
Step 9: Hold your mouth open for 5 seconds and then relax.
It looks like you are yelling if you open up as wide as possible.Hold your mouth to the count of 5 and let go.30 times per day.It is possible to do this while you are making your bed or doing another chore.
Step 10: For 5 minutes per day, wish air in your mouth.
Take a deep breath and close your mouth.Allow some of the air in your mouth to fill up so that it looks full.You can use the air in your mouth to strengthen your facial muscles.As you do this, make sure to breathe normally.5 minutes of air swishing per day is what you should aim for.If you prefer, you can do this for 2 minutes in the morning and 3 minutes afternoon, or all 5 minutes at once.
Step 11: Give yourself a massage.
Press your fingertips against your face, starting at your forehead.Press your fingertips against the sides of your nose to move them towards your cheeks.Next, use your fingers to move your jaw forward.A jade roller can be used to massage your face.The massage will help to get rid of the fluid from your face.Lymphatic fluid is what builds up in your body.It can cause swelling in different parts of your body if it builds up too much.
Step 12: You should see your doctor if you have any underlying conditions.
If you have noticed a sudden or dramatic weight gain, you might want to check with your doctor.Specific disorders may be checked out by your doctor.Since these can cause weight gain in your face, your doctor may want to check you for them.
Step 13: Do you know if your medications can cause facial weight gain?
There is a chance that a new or existing medication could be to blame.If you have recently started a new medication, you should talk to your doctor about the side effect.A rare reaction to oxycodone is swelling of the face and limbs.
Step 14: If other options have not helped, look into a face lift.
If other options have not produced the desired effects, you might want to consider plastic surgery.Ask your doctor to refer you to an experienced plastic surgeon.Don't choose the cheapest option.The surgeon should have a lot of experience with facial surgery.If you meet with the surgeon, you can find out if you are a good candidate for a face lift or other surgery to reduce the size of your face.Liposuction along with a face lift might be recommended.