Persistence can help you move through obstacles.Successful people apply persistence to any task.Spending time working towards your goal increases your chances of success.When faced with hardship or failure, it is important to ignore your detractors and keep going.Being persistent means putting one foot in front of the other.
Step 1: A goal should be set.
It's a good idea to think about what you want to achieve and be specific about it.A time frame is needed for each part of your goal.Set your sights on a goal that is doable.When setting your goal, ask yourself why you want to accomplish it.Figuring out what motivates you will help give you purpose in the beginning.If you want to lose weight, you may have reasons such as wanting to feel more comfortable in your own skin, be more physically capable, and feel better about your appearance.It's a good idea to write your goal down on a wall calendar.
Step 2: Break the goal into smaller pieces.
Divide the goal into tasks that will take a certain amount of time to complete.A goal could be broken up into 15-minute segments.The task can be divided into segments, such as a particular number of files.Setting many small goals within a larger goal will keep you motivated.
Step 3: Set aside a certain amount of time each day.
You can start working on your goal by setting aside 5 minutes each day.By the second week, you should be able to raise this to 10 minutes a day.If you have a busy schedule, you will be more likely to work on your goal.
Step 4: A goal reminder can be placed in a prominent place.
If you want to save money on a house, put a photo of your dream home on the fridge.Attach a copy of the bill to your bathroom mirror if you want to pay off your credit card.If you want to win an award at work, place a copy of last year's announcement on your desk.
Step 5: Establish a habit with your goal.
Adding your goal of washing your face after you brush your teeth is easy.You can water your plants at the same time you take out the garbage or get the mail.You can stop at the cooler when you leave your desk to drink more water.
Step 6: Keep your goals exciting and fun.
Paying off a credit card is not going to be riveting.You can make it more interesting by making it a game with prizes or rewards.You can bet on how much you can achieve.If you are working on a repetitive task, turn on some music or listen to an audio book.
Step 7: While pursuing your goals, stay true to your values.
It is easy to confuse persistence with permission to behave in a negative way.Stay true to the idea of positive persistence.You should treat others the way you want to be treated.While pursuing success, Obey the rules.It will make others more willing to help you achieve your goals if you keep a positive, pleasant attitude.
Step 8: Don't internalize your critics.
There will always be people who won't support you or your goals.Don't let their words dominate you.If they feel too toxic, use them as motivation to prove your critics wrong.If a relative doesn't support your professional ambitions, then you may need to stick to non-work topics.If someone is trying to give you constructive advice or criticism, this isn't true.You can use the words of other people for guidance if you see things you can't.Use your best judgement to decide if their words will be helpful or harmful to you.
Step 9: There is a support network.
There are support groups that focus on the type of hardship that you are going through.You can get advice from trusted family members or friends.Someone will listen if you meet with a counselor.You could join a group for small business owners.You can talk about rent raises that you are dealing with.
Step 10: Accept that there is failure.
The most successful people have failed.Successful people face failure, learn from it, and use it to spur their next attempt, unlike people who live in fear of failure.They know that failure is part of achievement.
Step 11: Take a look at the underlying causes of your failure.
Take some time to think about why you are hitting obstacles when trying to reach a goal.Take into account your actions and talents with a critical eye to see if they are good enough for what you are doing or if you need to work a bit more or get some help.You might need to improve your interview techniques if you keep stalling out at the interview stage.Do you think you're self-destructive?Negative feelings can keep you from reaching your full potential.If you find yourself stuck and can't seem to move past it, check in with yourself to see if your attitude is the root cause.
Step 12: You should visualize your final achievement to stay motivated.
When the going gets tough, remember your vision and restore your sense of purpose.Take a picture of how you will feel when you complete your goal.Imagine the reactions of those around you.
Step 13: It's a good idea to be cautious of escapism.
It is possible to escape reality if you turn to the television or food.Short, controlled moments of self-care or leisure can be a great way to regroup.If you find yourself spending all of your free time relaxing then you are losing sight of bigger goals.Relating to alcohol and other substances is dangerous.Working out is one way to shift gears.Take time to rest and replenish your brain.Hanging out with friends, going for a walk, reading a good book, watching your favorite show, or even taking a nap are all forms of self-care.You should stop chasing your goal if you focus on them too much.
Step 14: If you determine that a goal is out of reach, you should reassign your energy.
You are being persistent in using your time and skills effectively because this is not giving in or giving up.If you need to change directions entirely, look for a goal that is parallel to your original one.You will need to find gainful employment if you decide that pursuing a teaching degree is not for you.
Step 15: A consistent tone of voice is required.
If you are making a request, you will want to adopt a conciliatory and friendly approach.Success will be less likely if the person is frustrated at their refusals.When making your refusal known, keep a confident and clear tone of voice.If you are repeatedly invited to an event that you don't want to attend, keep saying "no" until the person gets the message.
Step 16: The "broken record" technique is used.
This is a technique used in training.You repeat the same statement about your feelings, intentions, or decision.You stay calm so you don't get angry, defensive, or irritated.You don't need to justify your refusal if you say, "I'm not comfortable with that."Don't stop saying your statement.You have to stay on your original message if you want this approach to work.
Step 17: A compromise is a positive solution.
It is unlikely that the conversation will end when you ask for something.You may need to work with someone else to find a solution.Don't see a compromise as a failure.It is another way to reach your goal.You might ask a co-worker to send you an email, but they might not have it.They could give you the name of someone who could forward it to you.