How To You should motivate yourself to go to the gym.
A gym membership gives you access to high-quality fitness equipment, classes, and trainers.Many people who have gym memberships don't use them often.If you want to motivate yourself to go to the gym more often, there are several strategies you can try, such as rewarding yourself, connecting with people at your gym, and keeping your bag somewhere convenient.
Step 1: Purchase an audiobook that you will only listen to at the gym.
People go to the gym more often when they can only listen to an audiobook.This will motivate you if you choose an audiobook that you are very interested in listening to.If audiobooks aren't your thing, try making a list of movies you want to watch and only watch them while you are working out, such as while walking on the treadmill or using the elliptical machine.You could also make a gym-only music list.Make a list of your favorite songs and only listen to them during your workouts.You can find an alternative to audiobooks at the gym.You can make your workout more fun by choosing upbeat tracks.
Step 2: A reward system is needed.
It is possible to stay motivated to go to the gym if you know that you have something you want to do.Establish rewards for going to the gym a certain number of times weekly and monthly.If you go to the gym 5 times in a week, you could get a new nail polish or movie rental.If you hit the gym 20 times in a month, you could get a pedicure or a trip to the movie theater.If you meet your gym visit goals, choose rewards that will motivate you and commit to give them to yourself.
Step 3: You can calculate the cost of not going to the gym.
If you don't use your membership, it's a waste of money.Take some time to calculate how much money you will lose if you don't go to the gym or go often enough.If your gym membership costs $60 per month and you don't go for a week, then you will be wasting money.If you only go to the gym 2 times in a month, it will cost you $30 per visit.
Step 4: If you pledge money, you will go to the gym or give to charity.
If the idea of losing a larger sum of money than you are spending on your gym membership sounds like it would motivate you, then try making a pledge that you will donate $100 dollars or more to charity if you don't go to the gym a certain number of times in a month.If you pledge to go to the gym 20 times in a month, you can donate $100 to your local animal shelter.If you don't meet your goal, then you could pledge to give the money to the cause you do not support.
Step 5: Think about what motivates you to go to the gym.
You may want to get fit to look better in your clothes, to feel more confident, or to improve your health, but these reasons may not be specific enough to motivate you.Try to come up with something very specific and personal to motivate you to go to the gym.If you have a child, then you might want to say something like, "I need to go to the gym regularly to be a good example to my son."You could say, "I want to look amazing at my 10 year high school reunion, so I need to go to the gym today."
Step 6: You should set goals for yourself.
A realistic fitness goal can help you stay motivated to go to the gym.Go to the gym to set a SMART goal.Specific, measurable, achievable, results-focused, and time-based are what SMART stands for.By the end of the next month, your goal could be to reduce your 5k time by 2 minutes.This goal is measurable and doable.When you have accomplished it, you will know, so it is also time-based.You can work toward this goal by running a 5k course on the treadmill at your gym 3 times per week.
Step 7: You can participate in classes that you enjoy.
If you force yourself to work out, it will always seem like a chore.You can find an activity that you enjoy doing that will make you go to the gym more often.Spin, step aerobics, kickboxing, and high intensity interval training are some of the classes you can try at the gym.Take a different class if you don't like one.It's a good idea to show up early for class to make friends and feel more invested in your workouts.You can use different machines, such as the treadmill, step machine, stationary bike, and elliptical walker.Try the circuit training station at your gym to see if you like it.
Step 8: The trainers and regulars are at your gym.
Taking some time to chat with the trainers and regulars at your gym is a good way to make going to the gym more enjoyable.If you stop showing up, people will notice.Say "hi" to the trainers and regulars when you visit the gym.You might want to meet the trainers and regulars after a few visits.Say something like, "Hello!" if you see a trainer on your way to the gym.Chris is my name.I am here, but I don't feel like it.You may want to get an accountability buddy.Someone who needs help sticking to their gym visits is this person.If you want to meet someone at the gym a few times each week, you should send each other a text each time.
Step 9: Get some comfortable clothes to work out in.
It is possible to achieve a goal of feeling good about the way you look by wearing workout clothes that you like.Purchase yourself a few new items to wear to the gym if you have been wearing old or uncomfortable clothes.You could buy a brand new pair of running shoes, a new workout t-shirt, or a tank top.
Step 10: To make sure you have enough energy to work out, go to bed early.
Some people skip the gym because they are tired.If you want to avoid feeling too tired to work out, force yourself to go to bed a little earlier.It's possible to get an extra 30 minutes of sleep if you head to the gym.If you normally go to bed at 11:00pm, try to get up at 10:00 or 10:30pm.
Step 11: Take your gym bag with you to the gym.
It may be a good idea to head to the gym at a moment's notice.You won't have an excuse to skip the gym if you're prepared to go.Take your gym bag with you at all times.If you like to go to the gym after work, you should keep your gym bag in the trunk of your car or office.It needs to be stocked with your workout clothes, shoes, water bottle, towel, and snack.You should put your gym bag by your front door if you want to hit the gym in the morning.You should stock your gym bag with a water bottle, a towel, and a change of clothes in the morning.