If you want to apply ropology to the ears, you have to do it.
Ear reflexology can relieve stress and pain, but is not well-known.It is fast and easy to apply ear massage.You massage the ear to relieve pains.It's not a cure.You should see a doctor if you have a chronic illness.
Step 1: If possible, have a chart with you.
It's great to be in a situation with a chart.You can consult your chart if you forget the pressure points on the ears.If you can, bring a chart to the room where you'll be doing ear reflexology.You can print one from the internet if you don't have an ear chart.
Step 2: Get in the right place.
There is a quiet room where you will not be disturbed.You can find a chair or couch.In a comfortable position, sit upright.
Step 3: You should prepare your ears for contact.
The first thing to do is to start with the lobes.Press your thumb and index finger together.Pull them down as you press them.Only a gentle tug.If you feel pain, stop pulling.
Step 4: For sensitive areas, check.
You don't want to perform reflexology on your ears.Use your fingers to trace your ears.Take notice of any sore or sensitive areas.You should leave these areas alone.It is important to reduce, not increase, pain.
Step 5: The focus should be on your back and shoulders.
If you're having trouble with your back and shoulders, it's a good idea to massage your ears.There are pressure points on the top of your ear.Back and shoulder issues can be addressed by massaging the tips of your ears.It is possible to massage your ears for a few minutes to an hour.If you have a sore back and shoulders, focus on the pressure points.If you don't have a major problem with your back and shoulders, linger near your ear tips for a few minutes.
Step 6: If you have joint pain, you can deal with it.
The pressure point for joint pain is found in the middle part of the ear.If you want to address joint pain, gently massage this area.For a few minutes, apply pressure to this area.If you want the best results, apply pressure once a day.
Step 7: Take care of your organs.
You should always talk to a doctor if you have severe internal pain.If the pain persists after medical treatment, you may want to use reflexology.The bridge of your ear is the pressure point for organ pain.For a few minutes, massage this area.
Step 8: Take care of your throat and nose.
The pressure point in the lower-inner portion of the ear can be used for throat and sinus problems.This is where to apply gentle pressure.It helps clear out the sinuses for some people.It's a good idea to see a doctor if you have chronic throat or sinus problems.
Step 9: Deal with the stomach ache.
Pressure can be applied to the point above the ear.You can massage this area for a few minutes.For the best results, massage this area.
Step 10: Take care of the head and heart.
The head and heart are associated with the earlobe.massaging the earlobes may help with pressure headaches.If you have headaches or chest pains, see a doctor.
Step 11: If you have a health condition, don't work with reflexology.
Everyone should not do it.If you have any of the following health conditions, you shouldn't use reflexology.
Step 12: For persistent symptoms, see a doctor.
It is not a medical science.You shouldn't rely on it to treat chronic conditions if you find it helps manage aches and pains.Any ache or pain that doesn't go away on its own should be evaluated by a medical professional.
Step 13: It's not a cure.
If you have a chronic condition, you will not be able to cure it.It will still be an issue even when using reflexology.Instead of curing a medical ailment, think of it as a way to ease symptoms.