According to a study published in the American Journal of Physiology, 30 minutes of daily exercise is just as effective for losing weight as 60 minutes.Aug 24, 2012
What happens if you exercise 1 hour a day?
March 23, 2010 -- Weight gain with age is common. But middle-aged women who start out at a healthy weight and get in an hour of moderate activity every day can avoid weight gain, according to a new study.Mar 23, 2010
Can you lose weight by exercising 1 hour a day?
Being active can help you lose weight and keep it off. Find out how much you need. Being active is important for any weight-loss or weight-maintenance program.
What if I work out 1 hour a day?
Aerobic Exercise person is 511 calories per hour. Working out for 1 hour each day with such an activity would burn 3,577 calories each week and 14,308 calories each month. That computes to a monthly weight loss of 4 lbs.