The upper limit for vitamin C in adults is 2,000 mg. Individuals with chronic liver disease, gout, or kidney disease are recommended to take no more than 1,000 mg of vitamin C per day. High doses of vitamin C could exacerbate iron overload and result in tissue damage in such individuals.Aug 2, 2019
What happens if you take 1000mg of vitamin C?
Taking large amounts (more than 1,000mg per day) of vitamin C can cause: stomach pain. diarrhoea. flatulence.
Can I take 1000mg of vitamin C everyday?
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea.For adults, the recommended daily amountrecommended daily amountThe Reference Daily Intake (RDI) used in nutrition labeling on food and dietary supplement products in the U.S. and Canada is the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States.https://en.wikipedia.org › wiki › Reference_Daily_IntakeReference Daily Intake - Wikipedia for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea.
Should I take 500 or 1000 mg vitamin C?
"The safe upper limit for vitamin C is 2,000 milligrams a day, and there is a great track record with strong evidence that taking 500 milligrams daily is safe," he says.
What happens if I take 1000mg of vitamin C?
Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea. Vomiting.
What will 1000 mg of vitamin C do?
Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body's natural defenses fight inflammation ( 4 , 5). Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.