It really depends on your training goals however for someone who is an 'average guy' a 18 kg kettlebell might be a little too heavy to start with. I would suggest getting a lighter one first and starting off training with that. If your fitness goal is to get some muscle, lose fat, get stronger etc.
How heavy a kettlebell should I use?
It is best to use the Kettlebell size that you are most comfortable with for two to three exercises you want to put into a flow. For example, women can use Kettlebells between 18LBS and 26LBS for their Kettlebell Flows and men can use one between 26LBS and 44LBS for their flows.
Should I get a 20KG kettlebell?
If you're a beginner kettlebell user, but have prior weight training experience or are athletic, you may feel confident to start with a 20KG instead. Once you've built up your strength and technique, you will be able to progress towards using a 24KG for the full range of double-handed kettlebell exercises.
How much kettlebell do I need?
As a male beginner, start with a 10 or 12kg kettlebell. For women, starting with a 6 or 8kg kettlebell is most effective. Going to use the kettlebell for leg exercises? For men, start with a weight of 16kg and for women, a weight of 12kg.
Are cast iron kettlebells better?
Competition kettlebell handles are more porous than cast iron handles, which allows them to absorb chalk better, which is also essential for high-repetition exercises. If you prefer to build strength and power at a lower price point, you should consider purchasing a cast iron kettlebell.
What is the best material for a kettlebell?
Cast-iron and vinyl kettlebells are both suitable for in-home, gym and group fitness use; however, most kettlebell competitions require steel weights. Generally, vinyl coating is thin and does little to change the standard shape and size of a kettlebell.
Will cast iron kettlebell rust?
Kettlebells are not cheap, especially those that are made of cast iron or steel, which is why we shouldn't throw them away when they rust; instead, we can easily clean them up and restore them for continued use.
Is 16kg kettlebell too heavy?
A 16kg kettlebell is too heavy for those who cannot perform 5-8 reps consecutively of the desired exercises; for a beginner this would be squats, deadlifts, and eventually the 1 arm swing. For more intermediate lifters, this would be the snatch, clean, jerk and 1 arm swing.May 8, 2021
What is a standard size kettlebell?
The recommended kettlebell sizes fall between: 18lbs (8kg) and 44lbs (20kg) for men. 13lbs (6kg) and 26lbs (12kg) for women.
What kg kettlebell should I use?
An average, active man should start with a kettlebell between 8 kg - 18 lb and 12 kg - 26 lb. Athletic men should start with a kettlebell between 12 kg - 26 lb and 20 kg - 44 lb. Out of shape, inactive men should try an 8 kg - 18 lb kettlebell.
Why are kettlebells in kg?
There is a benefit to using kilograms rather than pounds as well. Mentally, since “8” is less than “18,” the 8kg kettlebell will feel easier to lift than an 18lb kettlebell. Swings, When teaching two hand swings, it can be a toss-up as to which style kettlebell to use.