Is 9Rounds Effective? Overall, the 9Rounds is effective because each class offers high-intensity interval training using a combination of many boxing and kickboxing drills, as well as bodyweight strength and core exercises. It is also fun and de-stressing.
Can I cancel my 9Round membership?
Call 866-619-7978. Explain to the customer service rep why you are calling. Make sure it's clear that you want to end your membership. Give them all the important info about your account.
What should I expect at 9Round?
Similar to a real boxing match, 9Round features nine, three-minute rounds. A new round literally starts every three minutes, so you can show up whenever you want and start your workout at the sound of the next buzzer. There's no need to plan your life around a specific class schedule.26 feb 2020
How many calories does 9 rounds burn?
We are the only fitness gym where it FITS YOUR LIFESTYLE ..you burn 550-800 calories in 30 minutes. There are nine rounds three minutes long. Trainer to guide you through each round and work on modifications based on fitness level.
How often should you do 9Round?
How many times a week should I work out at 9Round? Three times a week is perfect! This is a schedule that you can sustain for life, hopefully!
Is 9Round a HIIT workout?
9Round is the perfect HIIT workout to help you punch and kick your way to better health. Come see why we're the best in kickboxing fitness with a free workout at your local studio.
How much is a membership at 9 rounds?
Can you lose weight doing 9 rounds?
Can you lose weight with 9round? As a whole, you can lose weight with 9Round because each 30-minute session can burn between 400 to even 800 calories, depending on your fitness level.