A few small studies have shown that chewing gum can help you shave calories. But this won't lead to significant weight loss unless you also follow a reduced-calorie diet and get regular physical activity.
Does chewing gum help you lose belly fat?
Chewing gum could help you cut calories and lose weight. It may also help reduce feelings of hunger and help you eat less, although the results are inconclusive.17 Sept 2020
Does gum cause belly fat?
No. Some ingredients in chewing gum are indigestible (much the same as other things that we regularly eat like broccoli) but saliva will keep them moving through the digestive system until they meet their final destination.9 Dec 2013
What does chewing gum do to your stomach?
Chewing gum frequently can cause stomach problems and even trigger IBS. Chewing gum can cause you to swallow air pockets, which can cause abdominal pain and bloat, according to ABC News. This bloating and discomfort can cause particular pain to those who suffer from IBS, or irritable bowel syndrome.4 Jan 2018
Does chewing gum cause you to gain weight?
A new study has found chewing gum could make people fat since its minty taste makes sugary food more tempting. Scientists found people given to chew gum eat more high calorie sweet foods. The food diaries showed while chewing gum, people ate fewer meals but that they did not consume fewer calories as a result.2 Feb 2015
Can you gain calories from chewing gum?
Apparently, no. According to the Mayo clinic, you pretty much burn off all of the calories accrued from chewing sugar-free gum while you're still chewing it, at an average of 11 calories per hour.13 Oct 2016
Does chewing gum reduce belly fat?
You need to be very clear that that chewing a stick or two of gum won't magically help you melt that stubborn belly fat. Perhaps, it doesn't help burn many calories or won't just reverse the calories you just packed away from a large meal.13 May 2019