Is Frozen Blueberries good for you, or is it better for men's health?

You can enjoy frozen blueberries any time of the year.Fresh berries are more expensive than frozen ones.

The frozen fruit can be used in cereals, oatmeal, muffins, pies and pancakes.Unsweetened versions of frozen blueberries are a good addition to any diet.

A cup of frozen blueberries has just 78 calories per cup and 1 gram of fat, according to LIVESTRONG.COM's MyPlate food database.It's possible to prevent weight gain and even lose weight by eating a frozen berry instead of chips or candy.

If you want to reduce your calories, fill the rest of your bowl with frozen fruit instead of syrup or honey, and decrease your serving size of cereals in the morning.

One cup of frozen fruit, weighing 155 grams, provides more than 30 percent of the recommended intake of vitamins K and K2 essential to blood clotting.This serving has 6 percent of the recommended daily allowance for vitamins C, B6 and manganese.

2 percent of the RDA is provided by a 155-gram serving of frozen blueberries.They are also a source of fiber.

The 4 grams of frozen blueberries in 155 grams can help keep your colon healthy.A high concentration of disease-fighting antioxidants can be found in frozen blueberries.

The fiber, vitamins and minerals of fresh are more important than the calories in sweetened frozen blueberries.