Like juice, granola is a source of concentrated carbs, so a small serving can add up to too much carb. And you might not be satisfied with the volume of food you're getting for your carb allotment, Randall warns. If you want some crunch, add a handful of nuts to a salad instead.Jun 12, 2013
Is granola good for blood sugar?
Whole grains, dried fruit, nuts, and seeds may help reduce and control blood sugar levels, particularly in people with obesity or prediabetes ( 12 , 13 , 14 ). Improve gut health. Granola has been found to increase levels of healthy gut bacteria, compared with refined breakfast cereals ( 11 ).Sep 25, 2019
Is granola cereal healthy for diabetics?
Cereal isn't a good breakfast choice for everyone with diabetes, but it may be better than eating nothing at all. In fact, the right cereal can add vitamins, minerals, and fiber to your diet and also prevent low blood sugar. The key is to read ingredients, stick to one serving, and watch your add-ons.Aug 3, 2021
Is granola high in sugar?
Granola can form part of a varied and balanced diet, but it's best to keep to the recommended portion size as granola is often high in sugar. Adding milk or natural yogurt and fresh fruit will help to create a more balanced breakfast, and will add calcium, protein, vitamins and minerals.Dec 5, 2019
Can I eat granola if I am diabetic?
These snack foods are often jam-packed with the wrong things — calories, fat, and carbohydrates, Randall says. Cereal bars are a little better, but usually still too high in sugar and carbs to be included in a healthy diabetes diet. Have a bowl of high-fiber (whole-grain) cereal with fat-free milk instead. Granola.Jun 12, 2013
Is low sugar granola good for you?
Generally, a granola that's lower in added sugars will also be lower on the glycaemic index thanks to ingredients like oats, nuts and seeds. Nutritionally, granola is typically a good source of iron, zinc and magnesium, as well as vitamin E and B vitamins.Dec 5, 2019