University of Wisconsin proves Guinness is good for Health. A study by the University of Wisconsin found that drinking Guinness can reduce blood clots and the risk of heart attack. Guinness contains antioxidants like those found in red wine and dark chocolate, which are not found in other beers.
Is Guinness beer good for your heart?
1. HEART HEALTHY. Guinness contains “antioxidant compounds” similar to those found in fruits and vegetables that slow down the deposit of cholesterol on artery walls. This can help reduce blood clots and ultimately the risk of heart attacks.
Is Guinness really good for you?
It contains folate, fiber, and ferulic acid Guinness contains more folate, a nutrient we need to make DNA, than any other beer. And it's high in barley, which makes it one of the beers with the highest levels of fiber (while Bud Light and most other light beers don't contain any.
Is Guinness stout good for high blood pressure?
High in fibre Due to the use of unmalted barley, rather than malted, Guinness is higher in fibre than most beers. A high fibre diet can reduce the risk of developing type 2 diabetes and can reduce blood pressure and inflammation.
Is drinking too much Guinness bad for you?
It's important to note Guinness does not make any health claims about its beer. Most health organizations say that moderate alcohol consumption—one drink a day for women and two for men—is safe.
Why is Guinness so healthy?
Most beers contain significant amounts of antioxidants, B vitamins, soluble fiber and prebiotics, which promote the growth of "good" bacteria in your gut. Guinness has a fair amount of folate among imported beers. Folate is a B vitamin that our bodies need to make DNA and other genetic material.
Is Guinness the healthiest beer?
The nutrients provided by Guinness Draught don't end at complex carbs. It also contains more folate, a nutrient we need to make DNA and other genetic material, than any other beer. The alcohol content is lower in Guinness Draught than inmany other beers — but that makes it healthier, too.
Is Guinness good for blood pressure?
High in fibre. Due to the use of unmalted barley, rather than malted, Guinness is higher in fibre than most beers. A high fibre diet can reduce the risk of developing type 2 diabetes and can reduce blood pressure and inflammation.
Is Guinness good for high blood pressure?
They also help arteries to dilate, which improves blood flow and blood pressure, said Professor John Folts who led the study. He is also carrying out similar tests on humans and said for maximum benefit a person would need to drink just over one pint of Guinness a day.
Is Guinness healthier than beer?
Guinness is also lower incalories than the average beer, even though it has a richer mouthfeel and fills you up. Alcohol is the main source of caloriesin any alcoholic beverage, so a Guinness will naturally be lower incalories than a Budweiser containing 5% alcohol—even though it might seem more filling.
What is the healthiest beer to drink?
- Yuengling Light Lager.
- Abita Purple Haze.
- Guinness Draught.
- Sam Adams Light Lager.
- Deschutes Brewery Da Shootz.
- Full Sail Session Lager.
- Pacifico Clara.
- Sierra Nevada Pale Ale.
Is Guinness bad for your heart?
The polyphenols from barley and hops show to lower cholesterol, reduce your risk for heart disease and protect against free radicals. When it comes to Guinness specifically, researchers from the University of Wisconsin found drinking Guinness offered more protective effects against heart conditions than lagers.
Is Guinness good for your heart?
A 2003 study claimed that a pint of Guinness could cut the risk of blood clots forming in the arteries, while other beers didn't have the same effect. You can thank flavonoids, a plant-based antioxidant found in certain drinks and dark chocolate, for this heart healthy benefit.
Is Guinness beer bad for you?
It's really good for you. And the soluble fiber in beer can help reduce LDL (aka “bad” cholesterol) plus it has a variety of other health benefits like promoting healthy blood sugar and blood cholesterol levels.
What are the worst beers for you?
- Bud Light Straw-Ber-Ita.
- Sierra Nevada Pale Ale.
- Corona Extra.
- Dos Equis.
- Hoegaarden.
- Bud Select 55.
- Beck's Premier Light.
- Natural Light.