Scar massage is an effective way to decrease scar tissue build up and help make scars less noticeable. Massage will not help soften a scar more than two years old.
What type of massage breaks up scar tissue?
The most appropriate types of massage used to breakdown scar tissue include sports massage, deep tissue massage and remedial massage. Sports massage is used to break down scar tissue. A sports massage mainly focuses on areas containing soft tissues. Sports massage can vary in pressure depending on personal preference.
Can massaging a scar make it worse?
You should massage your scars as instructed for at least six months following your surgery or injury. Massaging for more than six months will not hurt your scars and may actually prove beneficial.
When should you start massaging a scar?
When should I start massaging my scars? You should start massaging your scars two weeks after surgery. Wait until the sutures have been removed and all scabs have fallen off by themselves. Do not pull your scabs off.
Can you massage a scar too much?
If the patient is finding massage helpful, continuing to massage for longer than six months is not harmful for the scars and can be encouraged. Remember to let patients know that they should stop massaging if the skin feels warmer than the skin around it, they experience bleeding or more pain than usual.28 Oct 2019
Does massaging a scar help flatten it?
Scar massage is a way of softening and flattening scars. It can stop scar tissue build up and help make scars less noticeable. Your scar or scars will continue to grow and change for about twelve to eighteen months, so the earlier and more regularly you massage your scar, the less the chance of long-term problems.
Can you massage a scar away?
Do not massage until your incision has fully healed and is a scar (not just a wound or scab). If you massage your scar prematurely you could cause it to reopen or tear, leading to an infection. Do not massage a scar until at least 2 weeks after a surgery or injury.27 Jun 2018
How can I flatten my scar?
Cryotherapy: Cryotherapy uses extreme cold (liquid nitrogen) to freeze and slowly destroy scar tissue, which helps flatten the raised tissue. This treatment may be combined with the other injection treatment options to further reduce the scar.1 Jun 2021
Do bumpy scars flatten?
In time, some collagen breaks down at the site of the wound and the blood supply reduces. The scar gradually becomes smoother and softer. Although scars are permanent, they can fade over a period of up to 2 years. It's unlikely they'll fade any more after this time.
Can you break up scar tissue with a massage gun?
Like a traditional massage, the gun aims to reduce inflammation by flushing extracellular fluids such as lymph fluid and venous blood out of the muscle tissue and into the circulatory system. It can help relax tight muscles, break up scar tissue and adhesions, and minimize muscle soreness and tension.22 Apr 2020
Does vibration break down scar tissue?
When activated by vibration waves at an optimal frequency of 170 hertz, the scar tissue begins to break up. This vibration is called Scar Tissue Therapy, and is a safe, painless, and effective method of treatment for several musculoskeletal conditions including: Trapped Nerves.
Does vibration massage help scar tissue?
High-speed vibration therapy from Rapid Release Technology can help you relieve your discomfort and break up the restricting feeling of scar tissue.6 Jan 2020