Unless a child is taking in excessively high levels of protein, the drinks themselves are unlikely to be harmful. However, if these drinks and shakes are used to replace regular meals, children may be deprived of vital nutrients that they might find in other foods.Mar 2, 2021
What is the minimum age to take protein shakes?
Age Daily maximum recommended milk intake
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1–2 years 24 oz.
2–3 years 16 oz.
4–8 years 20 oz.
9 years and above 24 oz.
Does Premier protein have side effects?
High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.Jun 11, 2021
Is it okay to drink premier protein?
Protein Dosage There have been several studies on protein intake after exercise, and the consensus seems to be that protein at or above 20g post-workout is optimal for muscle recovery and regrowth. Premier Protein Shake has 30g of protein which is a safe and effective dosage for a post-workout beverage.Jul 15, 2021
Is it OK to drink protein shakes under 18?
Teens see protein powders and supplements as a quick fix to accelerate growth. However, Safe Food warn that the effects of taking these supplements on an underage person is unknown and for this reason, those under the age of 18 should steer clear.
Can a 12 year old have protein shakes?
Risks of Protein Shakes for Kids Protein powder is unnecessary for children. Foods with protein are a good idea, and so is physical activity that helps strengthen and build muscles. But extra protein in powder and supplements is rarely needed and can even be harmful.Jun 22, 2021
What age is it OK to drink protein shakes?
Teens see protein powders and supplements as a quick fix to accelerate growth. However, Safe Food warn that the effects of taking these supplements on an underage person is unknown and for this reason, those under the age of 18 should steer clear.
Can a 2 year old drink protein shakes?
There's no benefit to giving your child protein powder unless it's been prescribed or recommended by your pediatrician.Jan 27, 2020
Can a 9 year old take whey protein?
Is Whey Protein Safe for Children? The short answer to that question is yes. Whey protein is derived from cow's milk, a protein source that most children already rely on if they aren't dairy or lactose intolerant.