But some research shows that downing these pills and powders isn't really making us healthier. A 2013 editorial in the Annals of Internal Medicine found that daily multivitamins don't prevent chronic disease or death, and their use can't be justified — unless a person is below science-based requirement levels.
What is the healthiest drink you can drink?
Best Choice: Water Water is essential for your body. It prevents dehydration, constipation, and kidney stones. Plus, with no calories, it's the best beverage for your waistline. If you add 1 to 3 cups of water a day to your diet, you could end up taking in less fat, salt, sugar, and up to 200 fewer calories per day.
Is it OK to take a multivitamin everyday?
Some experts say it's time to give up on daily multivitamins to preserve health, but others disagree. Most studies find no benefit from multivitamins in protecting the brain or heart. But some Harvard experts think there is still hope. "There are potential benefits and there are no known risks at this time," says Dr.
Is it a good idea to take a multivitamin?
The Bottom Line Although multivitamins may be beneficial for some people, they're unnecessary for most. In some cases, they may even provide excessive amounts of certain nutrients. If you want to boost your nutrient intake through diet alone, consider adding some of these nutritious, whole foods to your routine.
Can I take a multivitamin anytime?
You can take multivitamins and individual water-soluble vitamins like the B group at any time, with or without food, so taking them first thing in the morning is fine and can help you get in the habit of taking them regularly.