Is it good to soak a sprained ankle in Epsom salt?
Is it good to soak a sprained ankle in Epsom salt?
After a few days, you can soak your ankle in a warm bath with Epsom salt. It's important to apply cold during the first few days after an injury. Epsom salt may help soothe sore muscles and connective tissues, and it may help with joint stiffness. Try adding Epsom salts to a warm or somewhat hot bath 1-2 times per day.
How long should you soak a sprained ankle in Epsom salt?
Fill a basin or foot spa with enough warm water to cover the feet up to the ankles. Add half or three-quarters of a cup of Epsom salt to the water. Place the feet in the soak for about 20 to 30 minutes.19 Sept 2019
How often should you soak a sprained ankle in Epsom salt?
Epsom salt may help soothe sore muscles and connective tissues, and it may help with joint stiffness. Try adding Epsom salts to a warm or somewhat hot bath 1-2 times per day.
How can I make my sprained ankle heal faster?
- Rest. Avoid activities that cause pain, swelling or discomfort.
- Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake.
- Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
- Elevation.
Is it good to put a sprained ankle in hot water?
Give your injured ankle a few days to recover after the initial injury. When the swelling goes down, you may want to warm your ankle before rehabilitation by soaking it in warm water. Warm tissues are more flexible, and less prone to injury.26 Aug 2014
Will a hot bath make a sprain worse?
Dr. So, typically, ice decreases blood flow to an area, which causes less swelling, whereas heat will bring blood flow to an area which can cause more swelling.26 Jan 2017