There are many reasons why some people take longer to enter ketosis than others. In most cases, it's due to unintentionally eating more carbs than recommended for a ketogenic diet. Eating too many carbs can stop your body from producing ketones. For example, exercise helps your body empty its carb stores faster.16 Apr 2019
Is it possible to never get into ketosis?
Usually, when a person does not lose weight on the keto diet, it is because they have not achieved ketosis. The most common reason for not getting into ketosis is not cutting back enough on carbs. According to a 2019 article on the ketogenic diet, carbohydrates should represent only 5–10% of a person's calorie intake.27 Sept 2019
Why hasn't my body entered ketosis?
The most common reason for not getting into ketosis is not cutting back enough on carbs. According to a 2019 article on the ketogenic diet, carbohydrates should represent only 5–10% of a person's calorie intake. Specifically, most keto diets require a person to cut down to between 20 and 50 grams of carbs each day.27 Sept 2019