It's generally safe to run in the rain as long as you avoid running during lightning, thunderstorms, or extremely heavy rain. You can make rainy weather runs more comfortable and safe by wearing moisture-wicking clothing, reflective gear, and ensuring your running shoes have plenty of traction.12 Mar 2021
What do runners do when it rains?
- Deal with the fact you're going to get wet.
- Avoid cotton clothes.
- Wear a baseball cap to keep the rain out of your peepers.
- Invest in good running socks.
- Don't necessarily go for waterproof shoes.
- Apply Vaseline to areas that chafe easily.
- Get your head in the game.
Do you need a jacket to run in the rain?
Running for More Than One Hour in Steady Rain If you really want to keep the rain out, you'll need a waterproof jacket. Keep in mind that you may feel damp under the jacket, but that will be due to sweat, not rain. So while you may feel wet, you won't be getting chilled from the cold water.
What should I wear for a 5k in the rain?
Avoid cotton and loose fitting clothes and opt for light apparel. Cotton or cotton-mixed fabric soaks up water and makes your clothes heavy to run in. Wear dri-wicking material; this way your clothes won't hold the moisture. Also, make sure you're running attire is as light as possible.27 Sept 2021
What gear do I need to run in the rain?
You'll need gear that helps keep you dry even when the weather's not. Choose a jacket that protects you from the elements without being cumbersome. You'll need an anorak or running jacket with a durable barrier to wind and rain. Some Nike jackets fold into a pouch, making them perfect for unpredictable weather.21 Oct 2021
Does running in the rain keep you drier?
Over a distance of 100 meters, or about 330 feet, they found that running in heavy rain kept them drier by as much as 40 percent. THE BOTTOM LINE Running in the rain probably keeps you drier than walking.24 Oct 2006
Can you wear running shoes in the rain?
If you have more than one pair of running shoes, protect your favorites from the rain. If you have just one, be sure to dry them out once you get back home. Letting your shoes stay wet will shorten their lifespan and cause them to stink.12 Jul 2021