Speaking to a stranger about your feelings is good for your mood. As social psychologist Gillian Sandstrom states, “If you're in a bad mood, the last thing you want to do is talk to someone, but probably it's going to be super-effective at pulling you out of that bad mood.”Sep 7, 2020
Is it OK to vent to friends?
While it's fine to vent to friends and family on occasion, going overboard can put a strain on your relationships, tire friends out, and make others feel overwhelmed. ... "If they're honest, they'll tell you if they think it's helpful for you and how it feels to them."Jun 21, 2019
What is toxic venting?
What is Toxic Venting? Toxic venting feels like an attack on someone's character. Whether you are the one venting, or you're listening to someone else do it, this communication makes the other person out to be “the bad guy.” This type of bad-mouthing becomes an intense form of gossip.
Can I vent to someone?
It's okay to vent to friends or family, but doing so too much with one specific person can hurt the relationship. Sharing your thoughts and feelings is an extremely healthy thing to do, but if you find that you are looking for someone to vent to frequently, consider seeing a mental health professional.
Where can I find someone to vent to?
And now there's a new way to do it online at blahtherapy.com. BLAH Therapy's premise is simple — it's a chat website designed to let you twist that proverbial soda bottle lid anonymously and seek a release of pent-up steam. Once you arrive at the site, you're prompted to play the role of either “Venter” or “Listener”.May 2, 2010
Where can I vent to strangers online?
- HearMe (Android, iOS): Find a Stranger to Talk About Your Issues. ...
- TalkLife (Web, Android, iOS): Community to Vent About Anything. ...
- Ventscape (Web): Real-Time Anonymous Chat to Express Yourself.
How do you ask if you can vent to someone?
- Set some time limits. ...
- Recommend professional help. ...
- Pace the conversation. ...
- Let them know where you are at emotionally. ...
- Tell your friend if a topic is too sensitive for you. ...
- If your friend keeps having the same problem over and over and you are getting burnt out, suggest some introspection.
Is there an app where I can rant?
Vent is like a social diary, a place for you to express how you REALLY feel. Vent helps you connect to a fun, uplifting, positive, and understanding community, making it easy to share your feelings with people around the world and lift your mood! On Vent, you're never alone.
How do you vent without talking to people?
- Cry. When you feel deeply sad, crying works beautifully. ...
- Punch. If you feel very angry, you may feel the desire to hit something. ...
- Write. ...
- Exercise. ...
- Talk. ...
- Create Art.
What to do when you don't have anyone to vent to?
- Try to write down your emotions as they come along.
- Express your feelings if possible. Do not keep them bottled up.
- Have a safe place and good people to vent whenever you can. ...
- Learn to identify any triggers that make you want to vent.