Healthy weight loss within a six-month window will mean shedding 24 to 48 pounds, as we have determined. Any weight loss target above 48 pounds is deemed rapid weight loss. So, losing 70 pounds can be considered quick or rapid weight loss.
Can I lose 70 pounds in 4 months?
The same goes for nutrition: start small, and soon you will be able to lose 70 pounds in 4 months. While losing weight is already a challenging task, maintaining it is even harder. It is proven that those who lose weight rapidly tend to gain it even quicker. On the other hand, those who lose weight steadily (1-2 lbs.
How long does it take to lose 60 70 pounds?
The recommended rate of weight loss is 1 to 2 pounds per week, per the Centers for Disease Control and Prevention (CDC). If you follow this guideline, you can lose 60 pounds in seven and a half to 15 months.1 feb 2021
How long should it take to lose 70 pounds?
Avoid Fast Weight Loss A pound of fat is equal to 3,500 calories, so you must burn 500 to 1,000 calories more than you consume every day to lose 1 to 2 pounds per week. At this rate, you can expect to reach a loss of 70 pounds in about 9 months.
How much weight can I realistically lose in 6 months?
Most will tell you that losing 1–2 pounds per week is not only a healthy rate, but that it's actually a realistic goal. This theoretically means you may be able to lose between approximately 26–52 pounds in a 6 month time frame without overdoing it and potentially causing further health issues.
How much weight can you safely lose in 4 months?
Results will vary from person to person, but, using a calorie-deficit plan, the average range for weight loss over the course of four months is about 17 to 35 pounds.15 may 2019